We Go Boldly - Creating Your Joy List: How to Boost Our Joy Through Self-Care, Mindfulness, and Gratitude

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.

In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points:

• Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
• The benefits of practicing gratitude and mindfulness in everyday life.
• Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
• How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
• The role of positivity and optimism in shaping your mindset and overall outlook on life.

Hosts: Rielly Karsh and Tovah Kopan of  Go Boldly Initiative

Recommended Reading:

• 5 Ways to Cultivate More Joy in Your Life – Chopra
• Cultivating Joy: Unlocking the Path to a Fulfilling Life
• #31 Cultivating Joy — HEAL THE PLANET
• The Scientific Facts of Happiness You Never Knew - LifeHack
• 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass
• Cultivating Joy — Restoring Connections
• Cultivate Joy to Improve Well-being | IE Insights.
• Cultivating Joy: An Organizational Imperative for Success in the Modern World.
• How To Use A Joy List - The Good Trade
• How to create a Wholehearted Life with a Joy List. | elephant journal
• Build a Joy List - Thrive Global
• 10 Keys to Happier Living | Action for Happiness
• Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)
• (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn
• How to Cultivate Joy in a Challenging World | Live Happy

Related Episodes:

• Finding Joy and Not Losing Our Identity (https://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-our-identity)
• The Science of Praticing Gratitude and Why it Matters (https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-practicing-it-matters)

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list.

CONNECT WITH RIELLY AND TOVAH:

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• LinkedIn: https://linkedin.com/company/go-boldly-initiative
• YouTube: http://bit.ly/boldlyyoutube
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Empowering Moms to Lift the World!
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PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.