Most people think alcohol helps them sleep—but here’s the truth: It wrecks your rest. No deep sleep. No REM. Just waking up exhausted, even after a full night.
You won’t know how bad it is until you quit. And when you do? The difference is insane. More energy. Clearer mind. No more feeling drained every morning.
🔥 Drop a comment: Have you noticed better sleep since cutting alcohol?
📺 Watch the full episode here: https://youtu.be/dbxRH11AUCY?si=jvZPmqlPTqldK2jC
#soberlivingenviroment #bettersleep #alcoholfree #health #SelfImprovement #quitdrinking #nomoreexcuses
