As we enter the new year, reflecting on the energy we embody and the habits we cultivate is important. As mothers, we often find ourselves consumed by our roles, forgetting that we are our children's first teachers. What we embody becomes the norm for our children, making it crucial to consider what we want them to see and emulate.
This week on the Real Life Momz podcast, I had the pleasure of interviewing Karen Rudolf, founder of Tranquil SOULutions and Transformation Life Strategist. She walks us through important steps to cultivating a life aligned with you.
The Power Of Intention:
Setting intentions and taking actionable steps are pivotal in this journey. It's important not to overwhelm ourselves; instead, breaking them down into manageable steps is key. Just as reaching a million dollars starts with a single step, every intention requires gradual progression.
Reflection And Stillness:
Find that inner drive that fuels and excites you. Take time to get quiet and be still. Meditation and stillness play a crucial role in this process, enabling us to connect with ourselves amidst the busyness of life.
Breathing is another powerful tool. It provides a moment to pause, oxygenate the brain, and think clearly. This pause allows us to ponder what truly matters to us. Listening to our feelings takes us into the heart space, where our true intuition resides. The more we practice this, the easier it becomes to access.
Taking Action Aligned with Purpose:
The final step is taking actionable steps towards our intentions. Understanding our "why" and aligning with our inner selves allows us to live with integrity and purpose. When we are aligned and driven by purpose, we find ourselves in a state of constant inspiration and joy. Embracing the power of intention, reflection, and action enables us to cultivate a life that resonates with our truest selves, leading to a fulfilling and purposeful existence.
If you would like to learn more about Karen and our powerful conversation, listen to our full episode, Discover Your Authentic Self with Karen Rudolf, on the Real Life Momz podcast.
Grab a copy of Karen’s Book 5 Ways To Create A Ripple.
If you enjoyed this blog, you may also enjoy Improving Gut Health: The Impact of Food Quality.
Join us for a FREE Journaling Online Workshop on 1/17/23 at 8 pm EST with Allie Mirsovec (Season 5, Episode 23). Bring your favorite beverage, pen, and paper and join an amazing group of women as we learn to implement this simple practice into our daily routine this New Year! Click on the link and reserve your spot now. Register Here
