Did you know your inner peace can profoundly impact those closest to you? This week on the Real Life Momz podcast, we explore the powerful concept of inner peace and its ripple effect on our well-being and relationships. Our special guest, Sarah R. Moore, author of Peaceful Discipline, shares her insights on how cultivating inner peace can create a positive wave of calmness within our families and beyond.
The Power of Co-Regulation:
Renowned polyvagal theory expert Dr. Stephen Porges highlights the importance of co-regulation. The state of those around us greatly influences our nervous system. When we radiate a sense of calm and balance, our presence can have a soothing effect on others, creating a contagious wave of peace.
Mirror Neurons and Empathy:
It may surprise you to learn that emotions are contagious. Our brains have mirror neurons that allow us to pick up on the emotions and physical state of others. When we are in the company of someone calm and grounded, we are more likely to feel the same way. On the other hand, being around someone angry or upset can trigger our own emotions. This highlights the importance of being mindful of our emotional state and how it can affect those around us.
In conclusion, inner peace is a superpower that benefits us and our loved ones. By consciously cultivating a sense of calm and being aware of our emotions, we can create peace that positively impacts our relationships and parenting journey. So please take a moment to breathe, connect with your inner peace, and witness how it spreads to those around you.
Want to listen to our entire conversation? Listen to the Real Life Momz podcast, Discover the Science Behind Peace and Positivity with Sarah R. Moore.
Grab a copy of Peaceful Discipline, Story Teaching, Brain Science, and Better Behavior by Sarah R. Moore.
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