Beth Sandlin
CEO
Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Dedicated to promoting well-being through at-home Pilates workouts, she emphasizes mindful body connection and nervous system care, ensuring each session supports both physical and mental health. With her YouTube channel and app, she guides enjoyable, transformative sessions rooted in her Aligned Action philosophy. Passionate about wellness at every stage of life, Beth also draws inspiration from nature to enhance her holistic approach. Join her on the journey to lasting health and vitality.
Align Your Workouts with Your Nervous System: Pilates & Self-Care Tip…
In this episode of the Real Life Momz podcast, host Lisa Foster invites the inspiring Beth Sandlin, founder of Trifecta Pilates, to explore the transformative world of aligning workouts with your nervous system. Discover how ...