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In this episode, we invite you to join us for a profound conversation with Dr. Tracy Hejmanowski, a Licensed Clinical Psychologist and the visionary Founder of the First Responder Project. Dr. Hejmanowski brings a wealth of experience from her work consulting with multiple Florida Sheriff’s Offices, the Air Force’s Ready Firefighter Program, and the Navy. Together, we will explore powerful concepts such as "Stress Inoculation," the "Path of Least Resistance," and the "Exposure Catalog"—all of which play crucial roles in maintaining the mental health and operational readiness of first responders.
In this episode, we invite you to join us for a profound conversation with Dr. Tracy Hejmanowski, a Licensed Clinical Psychologist and the visionary Founder of the First Responder Project. Dr. Hejmanowski brings a wealth of experience from her work consulting with multiple Florida Sheriff’s Offices, the Air Force’s Ready Firefighter Program, and the Navy. Together, we will explore powerful concepts such as "Stress Inoculation," the "Path of Least Resistance," and the "Exposure Catalog"—all of which play crucial roles in maintaining the mental health and operational readiness of first responders.
Dr. Hejmanowski shares her personal journey from her military service to her current work, highlighting the essential skills and insights she gained along the way. What common threads connect the experiences of first responders? And how does Tracy's therapeutic approach uniquely cater to both them and their families?
We delve into the intricacies of "Stress Inoculation," a method designed to equip first responders with the resilience needed to face high-stress situations. What does it mean to follow the Path of Least Resistance, and how does the Exposure Catalog come into play? Tracy also sheds light on why she avoids using the term PTS"D" and explains why complex post-traumatic stress is prevalent among first responders. Are there particular behaviors that often frustrate these highly motivated individuals, and how can we better understand and address them?
Moreover, we discuss Tracy's deep commitment to running retreats aimed at helping first responders regain momentum and stay emotionally present for their families. What drives her passion for these retreats, and what insights does she have on building a successful mental health program for police and fire departments? This episode promises to be a reflective and introspective journey, encouraging you to evaluate personal beliefs and behaviors while gaining a deeper understanding of the challenges and triumphs faced by our first responders.
Contact Dr. Tracy Hejmanowski:
Website: www.FirstResponderProject.org
Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
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Licensed Clinical Psychologist
Tracy S. Hejmanowski is a licensed clinical psychologist with 24 years of expertise focused on occupational stress and trauma among first responders and military communities. She founded First Responder Project, a nonprofit that provides summits, peer trainings, and recalibration retreats for first responders and their loved ones.
Dr. Hejmanowski’s has worked with repatriated POW’s, Special Warfare Operations, law enforcement, fire/rescue, and their families. She served as an active duty and contracted Navy psychologist for 19 years and has run retreats for 13 years.
Dr. Hejmanowski has a clinical practice, provides advanced training for peer support teams, consults with several Sheriff’s Offices and the Air Force Ready Firefighter Program, speaks nationally and authors regularly. She is an IAFF-trained Red/Blue Line Rescue provider and is a designated National FOP Vetted Provider.
