Being a First Responder is both physically and mentally demanding. In this episode, New Canaan Police Fitness Coordinator Rex Sprosta talks with Bonnie and David about:
🏋🏾‍♂️ Choosing workouts for physical and mental preparedness
🏋🏾‍♂️ How to stay functionally fit on the job
🏋🏾‍♂️ How fitness helps prevent injuries and promotes career longevity
🏋🏾‍♂️ Fitness incentives for public safety employees
❇️ Join us every Sunday at 7 PM ET on Responder Resilience, a podcast with expert guests sharing vital information about health and wellness topics for first responders.
❇️ Hosted by David Dachinger (Fire Lieut., Ret.), Dr. Stacy Raymond, and Bonnie C. Rumilly, LCSW, EMT-B, these broadcasts are dedicated to improving the mental and physical well-being of police, fire, EMS, and dispatch personnel.
❇️ For resilience strategies from the front lines of responder health and wellness, watch it here:
FB https://www.facebook.com/ResponderWellnessInc/videos
YouTube https://rebrand.ly/responder-resilience
E360TV Live: https://watch.e360tv.com/player/29480/29480
