Welcome to an insightful discussion with host Anya Smith and guest Valerie Martin (@honoryourspark ) on mastering compassionate self-discipline to achieve your goals without burning out. Valerie, a psychotherapist and Certified High Performance Coach, shares invaluable insights on balancing ambition and self-care in our fast-paced world. Learn practical strategies for defining your purpose, setting realistic goals, and practicing self-compassion.
We'll also discuss the impact of modern culture on mental health and how to spot the signs that something isn't working. Tune in to discover actionable advice and inspiring stories from Valerie's journey. Don't miss out on these transformative tips to thrive in life and work!
Takeaways:
-Compassionate self-discipline combines reliability with self-compassion to help you achieve your goals.
-Balancing ambition and self-care is crucial for thriving in a fast-paced world.
-Defining your why and setting realistic goals keep you motivated and fulfilled.
-It’s possible to live a full life without constantly rushing and feeling busy.
-Signs that something isn't working include self-loathing, discontent, and never feeling like you're doing enough.
-Cultivate compassionate self-discipline by defining your purpose, creating a strong plan, and practicing self-compassion.
Chapters
00:00 Preview
00:51 Introduction
01:41 Compassionate Self-Discipline
05:13 Finding the Middle Ground
07:34 Defining Your Why
08:04 Overcoming Rushing Woman Syndrome
09:07 Living a Full Life Without Rushing
10:33 The Impact of Modern Culture on Mental Health
15:11 Mental Health Issues and Compassionate Self-Discipline
15:52 Balancing High Achievement and Mental Hygiene
17:24 Signs That Something Isn't Working
23:14 Practical Steps to Compassionate Self-Discipline
25:54 Where to Find Valerie's Resources
26:42 Upward Fire Questions
29:24 Conclusion
⭐ ⭐ ⭐ Audio Podcast is currently on your favorite platforms:
👉 Apple Podcast: https://apple.co/3YxGCNJ
👉 RightOffTrack Podcast: https://www.podcast.rightofftrack.com
✅ Stay Connected With Us.
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🤝 Connect with Valerie:
🌐 WEBSITE | https://vip.honoryourspark.com/heartfire
👍 PODCAST | hhttps://open.spotify.com/show/4Mx6s2c4NAyWr1H0gT9QpN?si=91e0ab700b4a49bd
📸 INSTAGRAM | https://www.instagram.com/honoryourspark/
🎥 YOUTUBE | https://www.youtube.com/@honoryourspark
🎶 TIKTOK | https://www.tiktok.com/@honoryourspark
👍 FACEBOOK | https://www.facebook.com/honoryourspark
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✅ Recommended Playlist
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https://www.youtube.com/watch?v=70qj31UHoBM&list=PLtVnYSimcPUYq9khMJc3jqG0mNwBF6KLL&pp=iAQB
✅ Other Videos You Might Be Interested In Watching:
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https://www.youtube.com/watch?v=70qj31UHoBM
👉 How to Turn NOT Fitting In Into Your BUSINESS Superpower | EP 69
https://www.youtube.com/watch?v=dTIiGxo54-E
👉 Manifestation, Law of Attraction & Human Design: A Framework to Bring Dreams to Life + Mom Tips!
https://www.youtube.com/watch?v=EKD5ZFXlz0k
✅ About RightOffTrack:
Our candid talks with global entrepreneurs provide you with a front-row seat to the highs, lows, and everything in-between of following your passion. Our real talks with global entrepreneurs offer you a mix of heart, humor, and actionable insights. Think: "If they can do it, why not me?"
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