Ever wondered how slowing down can actually speed up your success? 🤔
Dive into an enlightening conversation with Patrick LeRouge (@PatrickLerouge ) where he explores the art of finding alignment and the power of listening to your inner voice. Our call to action is for all those who are tired of being a hot mess and want to start fulling living and thriving.
Learn how the synergy of mind and body can revolutionize your energy and relationships. Patrick shares his journey, offering practical tips and habits for personal growth.
🌟 Key Takeaways:
🛑 Discover why slowing down and aligning with your inner self is crucial for growth and success.
🧠🤝💪 Understand the critical role of the mind-body connection in enhancing energy and nurturing relationships.
🔄 Learn how reflecting on your past can unlock insights for a brighter future.
🌌 Embrace the present and trust the universe for profound personal fulfillment.
📚 Chapters to Explore:
00:00 Preview and Intro
04:28 The Importance of Slowing Down
13:48 Trajectory of Your Life
18:48 Fear of Turning the Brain Off
21:53 Detachment from Our Bodies
30:14 How to Get Comfortable Being Present
38:08 Unraveling the Mind-Body Connection and Its Impact on Energy
43:09 The Influence of Physical State on Energy and Relationships
45:09 Balancing Success and the Need to Slow Down
48:48 Lessons from the Past: Shaping a Bright Future
53:29 Finding Peace in the Present: Trusting the Universe
56:33 Embracing the Day: Patrick's Favorite AM Routine
57:40 Strengthening Body and Mind: The Reverse Cross Crawl
01:02:56 Going Off Track: Finding Your Happy Place
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→ CONNECT WITH US ON SOCIAL MEDIA: ←
▶︎ APPLE PODCAST | https://apple.co/475trqj
▶︎ SOCIALS | @RightOffTrack
▶︎ WEBSITE | podcast.rightofftrack.com
→ CONNECT WITH GUEST: ←
▶︎ Patrick's LinkedIn | https://www.linkedin.com/in/patrick-helps-you-get-more-done-in-less-time/recent-activity/all/
▶︎ Patrick's Instagram | https://www.instagram.com/patricklerouge1/
▶︎ Patrick's Facebook | https://www.facebook.com/patrick.lerouge.9
▶︎ Patrick's YouTube | @PatrickLerouge
▶︎ Patrick's Website | https://patricklerouge.com/
Shift and Shift Event (Free Sign Up) Dec 2023 →→https://patricklerouge.com/shiftandshiftevent
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