Understanding Subconscious Blocks: How Unresolved Emotions Shape Your Reality

Welcome to a deep dive into the fascinating world of the subconscious mind. In this blog post, we'll explore how hidden emotional wounds and unresolved traumas can silently dictate our lives, manifesting as subconscious blocks. These blocks can hinder our progress, impact our relationships, and prevent us from achieving our full potential. We'll learn to identify these blocks, understand their impact, and discover practical tools for emotional healing. This post is inspired by our latest podcast episode, Healing Subconscious Blocks & Unlocking Authentic Power with Cheryl Stelte, where we had the pleasure of speaking with spiritual coach Cheryl Stelte. Prepare to unlock a new understanding of yourself and begin your journey towards a more authentic and empowered life.

Introduction: Unveiling the Power of the Subconscious Mind

The subconscious mind is a vast and powerful realm that operates beneath the surface of our conscious awareness. It's the repository of our memories, beliefs, habits, and emotions – both positive and negative. While we may not be consciously aware of its influence, the subconscious mind plays a significant role in shaping our thoughts, feelings, and behaviors. Think of it as the autopilot that guides much of our daily lives.

Many of us walk through life with unresolved emotional baggage. Past traumas, painful experiences, and negative beliefs can become deeply embedded in the subconscious mind, creating what we refer to as subconscious blocks. These blocks can manifest in various ways, from limiting beliefs and self-sabotaging behaviors to chronic anxiety and physical ailments. Understanding the power of the subconscious is the first step in breaking free from these limitations and creating a more fulfilling life.

What are Subconscious Blocks and How Do They Shape Our Reality?

Subconscious blocks are essentially emotional barriers that prevent us from living our lives to the fullest. They are often formed during childhood or adolescence as a result of traumatic experiences, negative conditioning, or limiting beliefs. These experiences create emotional imprints that become deeply ingrained in our subconscious mind. These blocks might stem from various sources, including:

• Childhood Trauma: Events like abuse, neglect, or witnessing violence can create deep-seated emotional wounds that manifest as blocks.
• Negative Conditioning: Growing up in an environment where we were constantly criticized or told we weren't good enough can lead to limiting beliefs about our worth and abilities.
• Past Relationship Hurts: Betrayals, rejections, or painful breakups can create fear of intimacy and difficulty trusting others.
• Societal Programming: Messages from society about what we "should" be or how we "should" live can create internal conflict and prevent us from pursuing our true passions.

These subconscious blocks can have a profound impact on our daily lives. They can:

• Limit Our Potential: Blocks can create feelings of inadequacy and prevent us from taking risks or pursuing our goals.
• Sabotage Our Relationships: Fear of intimacy and trust issues can lead to unhealthy relationship patterns.
• Cause Anxiety and Depression: Unresolved emotional wounds can manifest as chronic anxiety, depression, and other mental health issues.
• Lead to Physical Ailments: Stress and emotional repression can weaken our immune system and contribute to physical illness.
• Hinder Our Success: Limiting beliefs about our abilities can prevent us from achieving financial success or career fulfillment.

Recognizing the presence and impact of these subconscious blocks is crucial for personal growth and transformation. By understanding how these blocks are formed and how they affect us, we can begin to take steps to heal and release them.

Meet Cheryl Stelte: Spiritual Coach and Expert on Subconscious Healing

Cheryl Stelte is a highly respected spiritual coach, master healer, and best-selling author with a passion for helping women break free from subconscious limitations and step into their authentic power. She brings a wealth of knowledge and experience to the field of subconscious healing. Cheryl is the author of several acclaimed books, including "From Blocked to Powerful," "Client Magnet," and "Heal Your Neck Issues & Let Your Throat Chakra Shine."

Cheryl's approach to subconscious healing is holistic and transformative. She combines her expertise in various healing modalities, including energy healing, NLP (Neuro-Linguistic Programming), and hypnotherapy, to help her clients access, clear, and empower their subconscious minds. She has developed the ACE Method which we will explore in the next section.

Her insights and practical tools have empowered countless individuals to overcome limiting beliefs, heal emotional wounds, and create lives filled with joy, purpose, and abundance. We were honored to have Cheryl as a guest on our podcast, where she shared her wisdom and guidance on subconscious healing. You can find her at https://starofdivinelight.com/

The ACE Method: Access, Clear, and Empower Your Subconscious

Cheryl Stelte's ACE Method is a powerful and effective approach to healing subconscious blocks. It involves three key steps: Access, Clear, and Empower.

Access: Connecting with Your Subconscious Mind

The first step in the ACE Method is to access your subconscious mind. This involves creating a connection with your inner world and becoming aware of the thoughts, feelings, and beliefs that are stored there. There are several techniques that can be used to access the subconscious mind, including:

• Meditation: Meditation is a powerful tool for quieting the conscious mind and accessing the deeper levels of awareness. By focusing on your breath and observing your thoughts without judgment, you can create space for your subconscious mind to communicate with you.
• Journaling: Writing down your thoughts and feelings can help you to uncover hidden beliefs and patterns. Ask yourself questions like, "What am I afraid of?" or "What do I believe about myself?" and allow your subconscious mind to guide your writing.
• Hypnosis: Hypnosis is a state of deep relaxation and focused attention that allows you to access your subconscious mind more easily. A trained hypnotherapist can guide you through a session and help you to identify and release subconscious blocks.
• Dream Work: Our dreams are often a reflection of our subconscious mind. Paying attention to your dreams and analyzing their symbolism can provide valuable insights into your inner world.
• Energy Healing: Energy healing modalities such as Reiki, acupuncture, or EFT (Emotional Freedom Techniques) can help to clear energy blockages and create a stronger connection with your subconscious mind.

Clear: Releasing Limiting Beliefs and Emotional Wounds

Once you have accessed your subconscious mind, the next step is to clear any limiting beliefs or emotional wounds that are holding you back. This involves identifying the negative thoughts and feelings that are associated with your subconscious blocks and releasing them from your system. Some effective clearing techniques include:

• Affirmations: Affirmations are positive statements that you repeat to yourself to reprogram your subconscious mind. By consistently repeating affirmations that contradict your limiting beliefs, you can gradually shift your mindset and create new, empowering beliefs.
• Visualization: Visualization involves creating a mental image of what you want to achieve and focusing on that image with positive emotions. This can help you to attract your desired outcome and overcome any subconscious blocks that are standing in your way.
• Emotional Release Techniques: Techniques such as EFT (Emotional Freedom Techniques), also known as tapping, and somatic experiencing can help you to release trapped emotions from your body.
• Forgiveness Work: Forgiving yourself and others for past hurts is essential for releasing emotional baggage and moving forward. Forgiveness doesn't mean condoning the actions of others, but it does mean letting go of the anger and resentment that are holding you back.
• Inner Child Work: Inner child work involves connecting with your younger self and providing the love and support that you may have missed out on as a child. This can help you to heal emotional wounds and create a stronger sense of self-worth.

Empower: Installing New, Empowering Beliefs

The final step in the ACE Method is to empower your subconscious mind with new, positive beliefs. This involves replacing your limiting beliefs with empowering beliefs that support your goals and aspirations. Some effective empowerment techniques include:

• Creating a Vision Board: A vision board is a visual representation of your goals and dreams. By creating a vision board and looking at it regularly, you can program your subconscious mind to focus on what you want to achieve.
• Surrounding Yourself with Positive Influences: The people you spend time with can have a significant impact on your mindset. Surround yourself with people who are supportive, encouraging, and inspiring.
• Practicing Gratitude: Focusing on what you are grateful for can shift your mindset from lack to abundance. Keep a gratitude journal and write down three things you are grateful for each day.
• Taking Action: Taking small steps towards your goals can build confidence and momentum. Don't wait for the perfect moment to start; just take one small step today.
• Celebrating Your Successes: Acknowledge and celebrate your accomplishments, no matter how small they may seem. This will reinforce your positive beliefs and create a sense of momentum.

Cheryl's Personal Journey: Overcoming Self-Doubt and Embracing Her Path

Cheryl Stelte's journey to becoming a successful spiritual coach was not without its challenges. Like many of us, she had to overcome her own subconscious blocks and limiting beliefs. In the podcast episode, Cheryl openly shared her experience with self-doubt, particularly her initial reluctance to fully embrace her role as a spiritual teacher. She questioned her abilities, feared judgment, and struggled with imposter syndrome.

Through self-reflection, emotional healing, and a commitment to her personal growth, Cheryl was able to overcome these challenges. She learned to trust her intuition, embrace her unique gifts, and step into her authentic power. Her personal journey is an inspiration to others who are struggling with self-doubt and limiting beliefs. It demonstrates that with dedication and the right tools, it is possible to overcome any obstacle and create a life filled with purpose and fulfillment.

Practical Tools for Self-Awareness and Emotional Healing

Developing self-awareness and practicing emotional healing are essential for breaking free from subconscious blocks. Here are some practical tools that you can use to cultivate these skills:

• Mindfulness Meditation: Mindfulness meditation involves paying attention to your thoughts, feelings, and sensations without judgment. This practice can help you to become more aware of your internal state and identify any subconscious blocks that may be present.
• Body Scan Meditation: Body scan meditation involves focusing your attention on different parts of your body and noticing any sensations that are present. This practice can help you to become more aware of your physical sensations and identify any areas where you may be holding tension or emotional pain.
• Emotional Journaling: Writing about your emotions can help you to process them and gain a better understanding of their origins. Try to write about your emotions without censoring yourself and allow yourself to feel whatever comes up.
• Self-Reflection Prompts: Use self-reflection prompts to explore your beliefs, values, and motivations. Some examples of self-reflection prompts include:
  • What are my core values?
  • What am I most passionate about?
  • What are my biggest fears?
  • What are my limiting beliefs?
• Seeking Feedback: Ask trusted friends or family members for feedback on your behavior and patterns. This can help you to identify blind spots and areas where you may need to grow.

Daily Habits to Strengthen Self-Awareness and Promote Emotional Well-being

Creating daily habits that support self-awareness and emotional well-being is crucial for maintaining your progress and preventing future subconscious blocks from forming. Here are some suggestions:

• Start Your Day with Intention: Before you get out of bed, take a few moments to set your intention for the day. What do you want to accomplish? How do you want to feel? Setting an intention can help you to stay focused and aligned with your goals.
• Practice Gratitude: Take a few minutes each day to reflect on what you are grateful for. This can help you to shift your mindset from lack to abundance and create a more positive outlook on life.
• Engage in Physical Activity: Exercise has been shown to have numerous benefits for both physical and mental health. Find an activity that you enjoy and make it a part of your daily routine.
• Spend Time in Nature: Spending time in nature can help to reduce stress and improve your mood. Take a walk in the park, go for a hike, or simply sit outside and enjoy the fresh air.
• Practice Self-Care: Make time for activities that nourish your mind, body, and spirit. This could include taking a bath, reading a book, listening to music, or spending time with loved ones.

The Importance of Emotional Processing and Breathing Techniques

Emotional processing and breathing techniques are powerful tools for releasing trapped emotions and promoting emotional well-being. When we suppress our emotions, they can become trapped in our bodies and contribute to subconscious blocks. Learning to process our emotions in a healthy way is essential for healing and growth.

Here are some effective emotional processing and breathing techniques:

• Deep Breathing: Deep breathing can help to calm the nervous system and release tension. Try inhaling deeply through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth.
• Box Breathing: Box breathing involves inhaling for a count of four, holding your breath for a count of four, exhaling for a count of four, and then holding your breath again for a count of four. This technique can help to regulate your breathing and reduce anxiety.
• EFT (Emotional Freedom Techniques): EFT involves tapping on specific acupressure points while focusing on a negative emotion. This technique can help to release trapped emotions and reduce emotional intensity.
• Somatic Experiencing: Somatic experiencing is a therapy that focuses on releasing trauma from the body. It involves paying attention to your physical sensations and allowing your body to guide the healing process.
• Mindful Movement: Practices like yoga and Tai Chi can help you to connect with your body and release trapped emotions through movement.

Getting Started on Your Personal Growth Journey: Guidance and Tips

Embarking on a personal growth journey can be both exciting and overwhelming. Here are some tips to help you get started:

• Start Small: Don't try to change everything at once. Focus on one or two areas of your life that you want to improve and start with small, manageable steps.
• Be Patient: Personal growth takes time and effort. Don't get discouraged if you don't see results immediately. Just keep practicing and trust that you will eventually reach your goals.
• Be Kind to Yourself: Treat yourself with compassion and understanding. Everyone makes mistakes. Learn from your mistakes and move on.
• Seek Support: Don't try to do it all alone. Seek support from friends, family, or a therapist.
• Celebrate Your Progress: Acknowledge and celebrate your accomplishments, no matter how small they may seem. This will help you to stay motivated and committed to your journey.

Conclusion: Unlocking Your Authentic Self Through Subconscious Healing

Understanding and healing subconscious blocks is a transformative journey that can lead to profound personal growth and liberation. By becoming aware of the hidden emotional wounds and limiting beliefs that shape our reality, we can begin to release them and create a life that is aligned with our true potential. The ACE Method, as discussed with Cheryl Stelte in our podcast episode Healing Subconscious Blocks & Unlocking Authentic Power with Cheryl Stelte, provides a powerful framework for accessing, clearing, and empowering our subconscious minds. By incorporating practical tools for self-awareness, emotional processing, and daily habits for well-being, we can strengthen our connection to our authentic selves and unlock a life filled with joy, purpose, and abundance.

Connect with Cheryl Stelte

To learn more about Cheryl Stelte and her work, you can visit her website at https://starofdivinelight.com/. She offers a variety of services, including coaching, healing sessions, and online courses.

Resources and Further Exploration

Here are some additional resources to support your journey of subconscious healing:

• Books: "From Blocked to Powerful" by Cheryl Stelte, "The Power of Your Subconscious Mind" by Joseph Murphy, "Healing Your Emotional Self" by Stephan Scoglio
• Websites: Psychology Today, MindBodyGreen, The Chopra Center
• Therapists: Seek a therapist who specializes in trauma-informed care or subconscious healing.