Fasting Explained - Everything You Need to Know About Fasting.
In this video, Mark Testa explains everything you need to know about fasting to get started. Whether it is an intermittent fast, a 24-hour fast, a 5-day fast, or even a fasting mimicking diet, Mark has the knowledge and the experience to help you get started.
We answer things like:
What is Fasting? What are the benefits of Fasting? How does a beginner get started Fasting? What is the difference in Fasting and Intermittent Fasting? What is Autophagy? What is a Water Fast? What is a Fasting Mimicking Diet?.
Mark Testa is an expert at Fasting, as well as an expert in Stem Cells.
Mark has personally gone through multiple 5-day fasts, and is a regular intermittent faster like myself.
Personally, Intermittent Fasting has helped stabilize my energy levels, provided mental clarity, helped with weight management as I approach 40, made "Dieting" simpler, and has been the single best tool I have applied to optimize my life.
I hope this episode helps you start your fasting or intermittent fasting journey.
Podcast start 2:34
