Growing and Thriving Through Fear, Pilates, and Flare-Ups

Living with chronic illness comes with a host of challenges, one of which is learning to find your space for growth in overcoming fear. As chronic illness warriors, we will encounter some fears, but are you prepared to grow through them?

In this episode, I share one of my fears that became real, having a flare-up while doing pilates with a group of folks. I share why this was a fear and what tools helped me overcome the reality of this fear. I have learned that living with chronic diseases like Endometriosis and Fibromyalgia, just to name a couple is not easy, but growing and thriving with them doesn't have to be so hard, and I share why in this Episode. Plus, I share some news about the podcast and what to expect in 2023.

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