Lala Luzious is a fiscal year 2025 recipient of a Creative Individuals grant from the Minnesota State Arts Board. This activity is made possible by the voters of Minnesota through a grant from the Minnesota State Arts Board, thanks to a legislative appropriation from the arts and cultural heritage fund.

Snack Size: The Podcast

Why settle for anything less than the life that you dreamed of? Minneapolis based Drag performer, Lala Luzious, delivers episodes packed full of advice on how YOU can live a happy and fulfilled life. If you are not afraid of your own potential, this fabulous podcast is for you!

Recent Episodes

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Jan. 14, 2025

Designing Dreams: with Midori Monét

Designing Dreams In this episode of 'Snack Size,' hosted by Lala from Snacks by Lala, guest Midori Monét shares her inspiring journey from competing in Miss Teen Pride to winning the prestigious Miss International Queen USA ...

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Oct. 29, 2024

Glamour Magic: Insights from the Glam Witch

In this episode of *Snack Size*, Lala invites Michael Herkes, also known as the Glam Witch , to discuss their book * Glamstrology *. They explore the transformative power of combining fashion, astrology, and personal expressi...

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Oct. 15, 2024

Redefining Fitness with Rebecca Stewart

Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of ...

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Aug. 27, 2024

Still "Big": A Candid Perspective On Weight Loss

Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolvi...

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Aug. 20, 2024

Exploring Attachment with Kyleigh Weathers from from Queerly Attached

In this episode of Snack Size, Lala hosts Kyleigh Weathers, the founder of Queerly Attached, as they delve into the profound impact of attachment theory on personal relationships. Kyleigh shares her journey of self-discovery,...

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Aug. 13, 2024

Snacks with Foxy Tann

Exploring Burlesque with Foxy Tann In this riveting episode of Snack Size, Lala introduces Foxy Tann, hailed as the 'Boss of Burlesque,' to discuss her illustrious journey in the burlesque and drag communities. Foxy shares he...

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About the Host

Lala Luzious

Reviews

So inspiring so proud!

"Lala touches base on EVERYTHING important! She is reaching so many lives in such a great way! Way to go!! I am so incredibly proud of what she’s doing and I’m so great full to be friends with such a …"

RachelCville | Dec. 21, 2020

Awesomely entertaining!

"I love Lala’s positive, good vibe energy! And some solid advice too! Definitely a snack here. You go queen!"

valeries2765 | Dec. 8, 2020

So good

"She's very professional, has a wonderful upbeat speaking voice, and is very relatable. The episodes are not very long, stay on topic, and reflect the times. I look forward to the new upcoming episode…"

shane-sgc | Sept. 28, 2020

Fantastic

"The interviews are loaded with diverse perspectives and inspiring stories. The self help episode on charisma was really useful and I plan on using some of her tips to improve my own charisma skills."

Jlc_1992 | Sept. 28, 2020

Love it!

"This is a great prodcast with high production value. The host, Lala provides a positive, enjoyable listening experience with thoughtful topics and interesting guests."

XPGC_92 | Sept. 28, 2020

Yay for Lala!

"Such a fun podcast that focuses on self improvement! The hosts voice is so energetic. I really loved the vibe and also the topics discussed, particularly the mental health topics."

Kattygrrrl | Sept. 20, 2020

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