In the latest episode of Snack Size, Lala Luzious welcomes Rebecca Stewart, a mobility and strength coach who’s breaking the mold of traditional fitness and wellness culture. Rebecca shares her inspiring journey, detailing how she shifted from growing up in a strict diet culture to embracing a more holistic and sustainable approach to fitness and body image.
Rebecca challenges the idea that fitness should be solely about aesthetics, opening up about her own experiences in the fitness world and how her views radically changed after 2020. She explains how society’s obsession with physical appearance often leads people to tie their self-worth to how they look. Instead, Rebecca advocates for body neutrality, encouraging people to focus on what their bodies can *do* rather than how they look, a mindset she adopted during the pandemic. This middle ground offers a more attainable path for many, especially those who’ve struggled with body positivity in the past.
One of the key highlights of this episode is Rebecca’s popular TikTok series, "Chill Mobility." Created during her own struggles with chronic illness, it began as a personal accountability tool and has since become a movement that encourages people to redefine fitness in simpler terms. Rebecca’s message? Fitness doesn’t have to be complicated or grueling—small, consistent movements can lead to big improvements in overall well-being.
If you're ready to rethink fitness and wellness, tune in to this insightful conversation with Rebecca Stewart on Snack Size. Discover how adopting body neutrality and incorporating simple daily habits can help you achieve a healthier, more balanced life. Listen to the full episode now, available on Snack Size!
