Join Lala on Snack Size for an enlightening conversation with Rebecca Stewart (https://rebeccastewart.co), a certified strength and mobility coach. Rebecca opens up about her personal journey growing up in the 2000s diet culture, battling chronic illnesses, and transitioning from disordered habits to a healthy, balanced approach to fitness. Post-pandemic, her focus has shifted towards empowering others to feel strong and confident in their own skin while challenging mainstream fitness norms. This episode delves into the concepts of body positivity and body neutrality, offering practical advice for starting a fitness routine and incorporating small, daily mobility exercises. Discover the transformative power of mindset and small changes for better health and well-being.
00:00 Welcome to Snack Size!
01:07 Introducing Today's Special Guest: Rebecca Stewart
02:41 Rebecca's Journey: From Diet Culture to Body Positivity
11:16 The Impact of Chronic Illness on Fitness
13:23 Understanding Body Neutrality
18:44 Overcoming Insecurities: Practical Tips
21:44 The Birth of Chill Mobility
24:40 The Power of Five Minutes
26:18 Top Mobility Tips for Busy Lives
27:31 Rebecca's Journey and Future Goals
32:10 The Secret to a Happy Life
33:10 Where to Find Rebecca
33:46 Closing Thoughts and Farewell
