In this solo episode of Snack Size, Lala, the creator of Snacks by Lala, shares her deeply personal journey with weight loss and overcoming type 2 diabetes. She reflects on the four aspects of her identity — being male, Black, gay, and fat — and how she has navigated these challenges throughout her life. Lala discusses the physical and mental changes required to achieve a healthier lifestyle, stressing the importance of self-compassion, setting clear priorities, and surrounding oneself with positive influences. Despite significant weight loss, Lala finds a renewed sense of self and champions the beauty of living authentically. Tune in for a powerful narrative on identity, transformation, and embracing the journey towards a healthier life.
00:00 Introduction and Sponsor Message
00:25 Welcome to Snack Size
01:19 Lala's Weight Loss Journey Begins
04:29 Navigating Identity and Self-Acceptance
09:05 Facing Health Challenges and Embracing Change
11:45 Mental Shifts for Weight Loss
15:20 Prioritizing Self-Love and Support
22:26 Non-Scale Victories and Celebrating Progress
27:19 Reflecting on Identity and Personal Growth
30:27 Conclusion and Final Thoughts
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Still hungry? Check out the Snack Size Podcast Official Website www.snacksizepod.com
Intro music for this podcast is by Dayfox, called "Your Love"
