Welcome Solo Mom!

Season 5

March 7, 2022

Surviving Her Storm and Beating Diabetes w/Lynne Bowman

On this International Women's Day, I give honor to women everywhere. I especially honor the millions of moms around the world who are mothering solo. Remember you're not alone and you don't have to parent in silence. All th…
Guest: Lynne Bowman
March 10, 2022

How to Set Goals to Reduce Life's Struggles

Setting goals shouldn't be a random event in your life. Goal setting gives you the roadmap you need to live an abundant life. It's pointless complaining about what isn't working for you if you are reluctant to make the chang…
March 15, 2022

Empower Yourself Financially When You're Suddenly Single w/Rachael Burns

Rachel Burns is a Certified Financial Planner who helps newly single women achieve financial independence after divorce or death of a spouse. She shares her financial insights as well as the story of her own personal journey…
Guest: Rachael Burns
March 22, 2022

Master Hormonal Imbalance During Menopause w/Nancy Belcher

The workplace can be a difficult and sometimes dangerous place for solo moms. But can you imagine dealing with the hormonal effects of your monthly cycle or symptoms of menopause while trying to fit in at work? Women, espec…
Guest: Nancy Belcher
March 28, 2022

You Are Your Best Self-Healer w/Carrie Leaf

The best way to heal is to focus on all aspects of our wellbeing. Psychotherapist & Mindset Coach, Carrie Leaf shares with us her expertise on how we can self heal. Carrie aims to identify where we're stuck, identify where …
Guest: Carrie Leaf
March 31, 2022

Rockside Ranch: A Place of Restoration for Young Men w/Craig Thompson

Craig Thompson is the host of Restoration Matters podcast. He's also the CEO of Rockside Ranch with a mission to " help young men overcome crisis and thrive in work and life". In this interview, Craig talks about how his pr…
April 5, 2022

Lower Your Expectations for Better Mental Health w/Megan McLaren

Today's episode is a conversation with Megan McLaren about the pressure she put on herself as a new stepmom. Megan shares how putting high expectations on herself affected her mental health. Megan is the mother of twin dau…
April 7, 2022

Reclaim Connection With Yourself w/Allison Rothman

Alison Rothman is a solo mom to her 12-year-old son and a Body Centered Holistic Wellness Coach. She decided that leaving her marriage and raising her son alone was safer than staying. Alison shares her struggles as a solo …
April 12, 2022

Homeschooled Her 7 Children During Challenging Times w/Mayim Vega

Mayim Vega is a naturopathic herbalist who teaches people the art and science of holistic health and healing. She found solace in being a mother to her 7 children during a time when she felt her marriage wasn't what she thou…
Guest: Mayim Vega
April 19, 2022

Tips on How to Declutter Inside and Out w/Alicja Pytlak

As a "codependent people, pleaser" Alicja Pytlak lived her life on autopilot. Unconsciously living through her marriage and parenting her daughter. Is your need for perfection a result of needing to prove you're better than…
April 22, 2022

How To Confidently Master Your Next Job Interview w/Carrie-Lynn Hotson

Attending job interviews can be a nerve racking experience. Women especially, tend to lack the confidence necessary for a succesful job interview. Also, we tend to downplay solid skills we developed as moms due to lack of …
April 26, 2022

Loving Yourself More Than You Love to Eat w/Leslie Davis

Leslie Lindsay Davis overcame is the author of You Can't Eat Love. Leslie overcame emotional eating and lost about 100 lbs when she discovered the reasons for her emotional eating. Leslie says “No one can make you anything e…
May 3, 2022

Money Management Principles From a Biblical Perspective w/Leo Marte

Many misconceptions exist around the Bible and how we manage our finances. Personal finance advisor, Leo Marte breaks down several Biblical principles as they relate to how we manage money. Takeaways : How money management i…
Guest: Leo Marte
May 12, 2022

Teaching Moms to be Better Parents w/Pascale Brady

Pascale Brady is a life coach and parenting education teacher. Pascale calls herself the challenge coach because she helps people with really serious life challenges. The challenges we face in life can be insurmountable. Esp…
May 17, 2022

Mental Health Conversations With Women in India w/Aishwarya Gupta

Aishwarya Gupta is a 16 year old high school student and the host of Make a Change Podcast. She encourages "unashamed conversations" with women about mental health. What motivated this young woman to notice the plight of wo…
May 24, 2022

Helping Overworked Women Practice Better Self Care w/Suzanne Falter

After her 22 year old daughter died of a medically unexplainable cardiac arrest, Suzanne Falter slowed down from being a workaholic. Suzanne's daughter Teal lived a life that inspired Suzanne to slow down and learn to take b…
June 7, 2022

Discovering Happiness Through Full Heart Living w/Tom Glaser

Tom Glaser is a psychologist, author and happiness expert. He turned the tables on me a bit in the interview. It was fun but more importantly it was eye opening. Tom used his conversation starter tool with me so we could s…
June 14, 2022

Finding Your Power After Sexual Trauma w/Renee Simpson

Renee Marie Simpson is a busy solo mom who advocates for sexual assualt awareness in Australia. But that's just the beginning. She runs group/support programs and is really passionate about supporting, young women. Along wi…
Guest: ren
June 21, 2022

Depression: Learning to Manage the Pain in Your Heart w/Ana Lennyr

Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert. Solo mom…
June 28, 2022

Finding Balance as a Working Solo Mom w/Kimberly Bell

Kimberly Bell is a working solo mom of 5 children (4 of whom are adults) and 6 grandchildren. Kimberly finds creating balance a challenge sometimes as there are so many aspects to solo parenting. She also thinks that within…
Aug. 16, 2022

Develop Money Management Super Power w/Florian Fritz

If you want to have more control over your finances you must learn ways to manage money. It may take unlearning everything you thought you knew about personal money management. Florian Fritz makes personal finance simple a…
Aug. 23, 2022

Discovering Your Sense of Self w/Eleni Fuiaxis

Eleni Fuiaxis is a solo mom and author of Picky Patrick the story of an eight-year-old boy who seemingly has it all. Picky Patrick starts off one way and ends up being completely different. The book teaches kids the value …
Guest: Eleni Fuiaxis
Sept. 6, 2022

The Power of Personal Branding w/ Mary Henderson

Are you curious about how to convert your knowledge, wisdom, and skill set into a commercial outcome? "The wisdom part is the most important part because if learned knowledge doesn't become experience, it won't become wisdom…
Sept. 13, 2022

Stress and the Symptoms of Menopause w/Angela Counsel

Is there a connection between stress and menopause? In this episode, I talk with Angel Counsel, a Leading Naturopath and Menopause Coach. She believes that when women understand what's happening with their hormones, they don…