As a solo mom, I can't tell you how many nights I lay awake worried about my sons. This fear over their safety and wellbeing often created conflict because I was parenting through fear instead of love. So if you find yoursel…
In this episode, I talk with Annie Delre, a coach with a heart as big as her knowledge is. We attempted to understand the silent battles solo moms face every day. Annie's journey reveals the raw struggles—from the crushing w…
When Dr. Terry Zachary was just a boy, his single mother's resilience in the face of adversity left a lasting impression on him. In this episode, he shares how that early life experience inspired the Handmaster Plus, a solut…
In this episode I speak with Crystal Fedeli, an alcohol recovery coach who shares her story of triumph over alcohol use disorder. Listen as we peel back the layers of her personal struggle with alcohol addiction. We delve in…
Ever feel trapped between the soaring costs of college and the desire for a successful future? Stop worrying! This episode features the inspiring Kuni Beasley, who after a decorated military career, now dedicates his life to…
Does a solo mom with limited means need asset protection strategies? The only answer is, yes! In this conversation, Scherrie Prince, an attorney, coach, and speaker, discusses the importance of asset protection for entrepren…
Resilience after divorce isn't just surviving, it's thriving. Tracy Herbert battled diabetes and heartbreak to prove it If you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration …
Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived. This episode is packed with insights that highlight the deep connection be…
Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart. Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but the…
Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress. In this episode, Pediatrician and…
In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms. I would like y…
Takeaways Having the courage to believe in yourself and a higher power can mean the difference between success and continuous struggles Resilience and determination empower us to overcome difficult circumstances Doing what's…
Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers ins…
Is childbirth for you and aah! or an ugh!? Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience. Chapters 00:00 Introduction and Our Personal Experiences 04:07 Diffe…
Summary Mercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults. Me…
Amber's Website | Facebook Post Amber Luffman [Season 1 | Episode 10] https://solomomstalk.mysites.io/podcast-2-copy/bonus-r-ip-amber-we-love-you This podcast is hosted by Captivate, try it yourself for free. This podcast us…
Chapters 00:00 Introduction and Background of Rahul Karan Sharma 02:04 Challenges Faced by Solo Moms in the Corporate World 03:51 Tips for Success as a Working Solo Mom 05:57 Habits for Happiness and Well-being 09:00 The Pow…
Takeaways Partnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships. Letting go and empowering your teens to own the college process …
Chapters 00:00 The complex feelings while connecting with adult children 02:24 Navigating the challenges of solo motherhood 03:25 The role of faith and trusting God in parenting 05:22 Finding support and mentors in the paren…
Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat. Coincidentally we recorded this interview the same day of the Apalachee School…
How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives. Key Takeaways: (00:00:46) …
Summary In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realist…
Key Takeaways: On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulati…
Summary In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing…
