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Soul Filler Diaries

Soul Filler Diaries

Soul Filler Diaries is here to meet you wherever you are on your life path. Life is like a mountain trail, with ups and downs, twists and turns. It is most fulfilling when you follow the path best suited for you and find the beauty along the way. We hope to be relatable, inspiring and leave you with healthier minds, bodies and wallets. Join host Brandy Hekker in conversations with guests that intend to fill our souls and help us all along our path to living an abundant life.

Recent Episodes

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Entry 16: Trust Yourself
Dec. 1, 2023

Entry 16: Trust Yourself

Brandy closes out Season 1 of Soul Filler Diaries with a deep reflection on the first season. Hear about the struggles, the savored moments, and the enduring learning that came from the Season 1 journey directly from the hos…
Entry 15: Power of the Pause
Nov. 15, 2023

Entry 15: Power of the Pause

As we enter the holiday season, Brandy catches up with her close friend Kate to discuss mental health and ways to cope through the business of the holiday season while balancing family, traditions and LIFE. These long time f…
Entry 14: Always Listen to what's Good for you
Nov. 1, 2023

Entry 14: Always Listen to what's Good for you

Sidonie Ronfard flew all the way from France to have a heart felt discussion with her host mom during her senior year of study abroad in Snohomish. Hear how art leads her journey through life to connect with others and share…
Entry 13: Don't Be Ashamed of your Story
Oct. 15, 2023

Entry 13: Don't Be Ashamed of your Story

Wil Johnson shares his story of growth and struggle to find where he belongs. Hear from a Diversity, Equity, and Inclusion leader in Snohomish Schools and the changes it creates in the whole community. Wil also shares how to…
Entry 12: Listen to your Heart
Oct. 1, 2023

Entry 12: Listen to your Heart

Dee Godere joins us on diary entry 9, as we talk about the moments that shape our lives and perspectives. Nothing is off the table as we discuss the impact of taking open doors in life. Warning:This episode contains content…
Entry 11: It's Ok To Suck
Sept. 15, 2023

Entry 11: It's Ok To Suck

Wendy Poischbeg from the Economic Alliance Snohomish County joins the conversation on how to make our communities healthy. The journey goes from first inspirations to "Eat, Stay, Love." Join our winding path that covers the …
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