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As we enter the holiday season, Brandy catches up with her close friend Kate to discuss mental health and ways to cope through the business of the holiday season while balancing family, traditions and LIFE. These long time friends discuss how their families first brought them together and how putting water on it can help almost any situation. Join the discussion on balancing giving back to the community and your own happiness this holiday season.
If you are experiencing a mental health crisis, please reach out. You can contact the crisis line by dialing 988. If you are located in Snohomish County, there is a Behavioral Health Urgent Care on Rockefeller in Everett that can be reached at 425-261-4210.
