Welcome to Of Sound Mind and Spirit!

Of Sound Mind and Spirit - Podcast for Catholic Women

Shelly and Lisa are two sisters on a journey to grow stronger in their Catholic faith discussing why faith is important as they find themselves in midlife. The weekly podcast supports Catholic women who want to prioritize their faith in the midst of their changing lives and who desire stronger relationships with themselves, family, friends, and God. We invite you to join us as we cover topics from how to live your faith out in areas of parenting, community, service, mid-life, marriage, and so much more.

Recent Episodes

March 27, 2025

079. The Chosen's Impact: Screen to Scripture in Daily Life

How does watching a TV series about the life of Jesus help deepen your understanding of the Gospels and possibly transform your spiritual journey? In this episode of "Of Sound Mind and Spirit," Lisa and Shelly explore the phenomenon of The Chosen and delve into howthis unique portrayal of Jesus …
March 20, 2025

078. Finding Faith and Community Through Retreat

Ever Wonder How Retreats Can Strengthen Community Bonds? In this episode of "Of Sound Mind and Spirit," Lisa and Shelly share their experiences from a recent retreat with fellow writers of CatholicMom.com.
March 13, 2025

077. Exploring Friendship and Faith with Ellen Mongan: A Journey of Spiritual Growth

Are you seeking a deeper spiritual connection with your friends while growing in your faith journey? This episode of "Of Sound Mind and Spirit" dives into the concept of creating personal retreats with your friends, blending fun and spirituality for a meaningful experience. In today’s fast-paced…
March 6, 2025

076. Embracing Lent: A Retreat of Faith, Focus, and Renewal

Curious about how to make this Lent truly transformative for your spiritual journey? In this episode of "Of Sound Mind and Spirit," hosts Lisa Jones and Shelly Kelly dive into the complexities and joys of observing Lent, a significant time in the Christian liturgical calendar aimed at deepening …
Feb. 27, 2025

075. Exploring Second Acts with Maria Johnson: Faith, Badass Women, & New Beginnings

Are you ready for your beautiful second act? Join sisters Shelly and Lisa on Of Sound Mind and Spirit as they welcome back their first encore guest, Maria Johnson, for an invigorating conversation about navigating life's transitions.
Feb. 20, 2025

074. Discovering Joy and Faith with Maria Riley

Have you ever wondered how unexpected blessings can transform your life and lead you to your true purpose? In this episode of "Of Sound Mind and Spirit," we delve into the inspiring journey of Maria Riley, a Catholic wife, mom, and author, as she shares her story of trusting God's timing and di…