Welcome to Of Sound Mind and Spirit!

Of Sound Mind and Spirit - Podcast for Catholic Women

Shelly and Lisa are two sisters on a journey to grow stronger in their Catholic faith discussing why faith is important as they find themselves in midlife. The weekly podcast supports Catholic women who want to prioritize their faith in the midst of their changing lives and who desire stronger relationships with themselves, family, friends, and God. We invite you to join us as we cover topics from how to live your faith out in areas of parenting, community, service, mid-life, marriage, and so much more.

Recent Episodes

Feb. 27, 2025

075. Exploring Second Acts with Maria Johnson: Faith, Badass Women, & New Beginnings

Are you ready for your beautiful second act? Join sisters Shelly and Lisa on Of Sound Mind and Spirit as they welcome back their first encore guest, Maria Johnson, for an invigorating conversation about navigating life's tran...
Feb. 20, 2025

074. Discovering Joy and Faith with Maria Riley

Have you ever wondered how unexpected blessings can transform your life and lead you to your true purpose? In this episode of "Of Sound Mind and Spirit," we delve into the inspiring journey of Maria Riley, a Catholic wife, mo...
Dec. 19, 2024

073. Exploring Women’s Ministry and WINE with Kelly Wahlquist

In today's episode we dive deep into the world of women's ministry with our wonderful guest, Kelly Wahlquist. Kelly, the founder of Women In the New Evangelization (WINE), brings a vibrant mix of humor, faith, and community s...
Dec. 12, 2024

072. The Miraculous Story of Our Lady of Guadalupe

Join Shelly Kelly and special guest host Cameron Kelly, as they unravel the miraculous story of Our Lady of Guadalupe, Juan Diego, and the glorious apparitions that transformed faith and culture in the Americas. They'll discu...
Dec. 5, 2024

071. Praying Together: The Power of Intercessory Prayer with Belinda Terro Mooney

Ever wondered how praying with Saints could help you achieve virtues and positively transform your life? In today's episode, Belinda Terro Mooney, joins us to discuss the transformative power of intercessory prayer and her la...
Nov. 28, 2024

070. 5 Simple Ways to Experience Advent with Intention and Peace

In this episode of "Of Sound Mind and Spirit” podcast, hosts Shelly Kelly and Lisa Jones explore how you can experience Advent more simply and meaningfully. They share insights and practical tips to help you connect with God, find joy, and lessen the seasonal pressure.