Self-Care Episodes

Are you feeling stuck or in need of direction? Maybe you need a Life Coach! What is a life coach? How does it differ from spiritual direction? How do you find a life coach? What does a life coaching session …

We need to stop feeling guilty for taking time to take care of ourselves! As middle-aged women juggling numerous roles, we're discussing our personal self-care strategies, the pervasive guilt associated with taking "me" time,...

We're thrilled to introduce our friend and guest, Amy Connell - a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. Amy joins us for an enlightening conversation a...