Episodes

Is Advent adding stress instead of bringing you peace? As the hustle and bustle of the holiday season ramps up, you might find yourself struggling to maintain your spiritual focus and sense of calm. Advent is meant to be a …

Have you ever wondered how you can make a meaningful difference in the lives of the priests who guide your spiritual journey? In this episode, we'll delve into the vital importance of praying for our priests, guided by our gu...

Have you ever wondered why serving in the church feels more like a calling than just volunteering? In this episode of "Of Sound Mind and Spirit," hosts Lisa Jones and Shelly Kelly dive deep into the essence of serving within …

Have you ever wondered how does God speak to me? How do I know it’s God? Spiritual communication is deeply personal and part of your unique journey with God. In this episode you’ll learn how to discern God’s voice amidst …

Lisa was asked "Why do Catholics look to the Saints when Jesus is their example?" by a friend and this is how she and her sister, Shelly answer the question. This episode dives deep into the significance of Saints in …

Dive deep with us into what it means to leave a Legacy of Faith . Discover how to let your inner light shine, not for personal glory but as a testament to God’s presence in your life. Gain insights on …

Welcome back to another inspiring episode of "Of Sound Mind and Spirit." Today we're talking about ways to deepen your faith and grow spiritually. In this episode titled "Know and Grow in Faith," we challenge you to try one new …

Hey Moms, we know it’s difficult to find good Catholic based teen fiction for our middle grade and older teens. That’s why we’re so excited about our conversation with Leslea Wahl , an award-winning author renowned for her Ca...

Welcome back to another episode of "Of Sound Mind and Spirit." Today, we dive into an enchanting tale that will whisk you away to the timeless city of Rome with our special guest, Rebecca Martin. Rebecca, a talented author an...

Are you looking to deepen your faith and find a consistent prayer routine that fits into your daily life? In this episode we discuss Hallow, a Christian prayer app designed for prayer, meditation, and connecting with faith. S...

Have you ever walked into a church and discovered bones on display? Today on the podcast we’re diving into the world of sacred relics , including what they are, why we have them in our churches, and how they’re classified. …

Ever wondered what it feels like to walk in the footsteps of your ancestors? We’re excited to share our latest episode #59 "From Sicily to America: Understanding Family Roots and Preserving Heritage," with you, our wonderful...

Welcome to the latest episode of "Of Sound Mind and Spirit." Join hosts Shelly Kelly and Lisa Jones as they recount their unforgettable family adventure to Sicily and tell you if they Dodged the Drama as discussed in Episode ...

Are you feeling stuck or in need of direction? Maybe you need a Life Coach! What is a life coach? How does it differ from spiritual direction? How do you find a life coach? What does a life coaching session …

Summer is here, and we’re diving into our favorite summer reads on this week's episode of "Of Sound Mind and Spirit"! Join us, hosts Lisa Jones and Shelly Kelly, as we dive into our favorite reads, from thrilling mysteries to...

We're honored to welcome Maria Gallagher, the executive director of the Pennsylvania Pro Life Federation. Listen as we discuss the challenges and triumphs of the pro-life movement post-Roe v. Wade, the importance of personal ...

Shrines, Saints, and Summer Break! For our first anniversary of the podcast - and the beginning of summer break - we're highlighting one of our earlier episodes. Summer vacation doesn’t mean you take a break from your faith! ...

Ever feel hesitant to start something new in your spiritual journey? You're not alone! Join us as we dive deep into the transformative experience of spiritual direction with our guest, Certified Spiritual Director Deanna Bart...

Are you in a mixed-faith marriage? How do you navigate the challenges of being married to a non-Catholic? How do you stay strong in your own faith while respecting your spouse's spiritual journey? In this deeply personal and ...

We need to stop feeling guilty for taking time to take care of ourselves! As middle-aged women juggling numerous roles, we're discussing our personal self-care strategies, the pervasive guilt associated with taking "me" time,...

Are you gearing up for a family vacation? Whether you’re hitting the road with the kids or planning a multi-generational getaway, keeping the peace is key to making memorable moments. Tune in to our latest episode of "Of Sound Mind …

We love our local neighborhood parish, our priests, and our community. But sometimes our schedule requires that we meet our Sunday obligation by attending Mass away from home - in a different parish! How great is our beautifu...

We recently said goodbye to a beloved aunt and are reminded of the cycle of life and death that touches every family. In this episode we discuss the importance of family bonds, the evolving roles we play as we step …

In this episode, we're honored to welcome a very special guest, Allison Gingras, who brings a wealth of experience and insights from her own faith journey, a testament to the ever-evolving nature of prayer and presence with G...