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Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.
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Upgrade Your Brain
Unleash & Use Your Uniqueness
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All about Roy
https://roycoughlan.com/
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Speaking Podcast Social Media / Coaching My Other Podcasts
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About my Guest Allan Misner:
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40. He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.
What we Discussed:
- What Made his Health Shift (1 min)
- Why he did not want go back to his job ( 5 mins)
- How to Stay Healthy if on the Road a lot ( 7 mins)
- Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins)
- Deciding to do a Tough Mudder competition (12 mins)
- Bonding Exercise with his daughter (14 mins)
- His Motivation Process (16 mins)
- Self efficacy (19:30 mins)
- Having no excuse for his Gym Training (20:30 mins)
- Habbits & Values (21:30 mins)
- When you get a curve ball with health ensuring you return to training (24 mins)
- How it hurt his Grandfather having to stop playing Golf (25 mins)
- Be aware of the Compound Effect (28:45 mins)
- Reverse Aging (31 mins)
- His Podcasts (34 mins)
- Why he reads books of his Podcast Guests (37 mins)
- What Allan learnt about slowing aging (43:45 mins)
- Having clients Online can be better (48:45 mins)
Where to find Allan Misner:
https://www.facebook.com/allan.misner.CPT
https://twitter.com/40plusFitnessP
https://www.linkedin.com/in/coachallan/
https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q
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More about the Awakening Podcast: All Episodes can be found at http://www.speakingpodcast.com/ All Social Media + Donations link https://bio.link/podcaster
https://roycoughlan.com/
Our Facebook Group can be found at https://www.facebook.com/speakingpodcast
Podcast Coach
Serial Entrepreneur and host of 6 Podcasts. All 6 got to the Top 5%. 5 got to Top 1% and 4 to Top 0.5%.
I am a podcast coach so can help you do the same.
I can help you get on other successful Podcasts.
I help clients get on the Top Rated Podcasts to promote their business or book.
I have produced and edited over 1,100 Episodes include over 100 live with top guests like Miki Willis, David Icke, Thomas Renz, Sherry Tenpenny and more
Author, Podcast Host, Health and Fitness Coach
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.
He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.
He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.
He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.
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