# 16 - From being a shy child to performing in front of thousands - Natalia Sloma

This episode explains how to cope with your stage fright
Build up your stage-confidence
How to meditate

All Episodes can be found at www.speakingpodcast.com

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About my Guest:
Natalia Soma is the founder of Zentra - Zentra is a unique fusion of Mindfulness and Tantra.
It’s a new type of slow paced class that will take you on a journey of relaxation and bliss.

How to Contact Natalia:

www.myzentra.com

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