reference: Sri Aurobindo and the Mother, Our Many Selves: Practical Yogic Psychology, Chapter 6, Some Answers and Explanations, pp. 156-158 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2023/12/08/understanding-the-limiting-frames-of-our-existence-and-the-process-for-breaking-free-of-the-bonds-of-those-frames/