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In today's episode of the STL Medical Weight Loss Radio Show, Dr. Joseph Moleski and Drew Shelton discuss various aspects of weight loss. They emphasize the importance of focusing on the quality of food rather than counting calories and recommend a one-ingredient diet high in protein and fiber. They also discuss the benefits of meal prepping, the importance of hydration and protein intake, and the need for vitamins and supplements. Dr. Joe and Drew encourage listeners to take an active role in their weight loss journey, practice self-control, and utilize the supportive community available. They invite listeners to book a free consultation and leave a five-star review to spread awareness about their services.
"Counting calorie is an old way of looking at things. I look at the one ingredient diet." - Dr. Joseph Moleski
What you will learn:
The importance of hydration and maintaining hydration
The role of nutritious meals and calorie intake
The significance of multivitamins and B12 supplements
The importance of self-control and commitment
The role of vitamins and medication in weight loss
Learn more about Drew Shelton by visiting:
Learn more about Dr. Joe and STL Medical Weight Loss by visiting:
