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In today's episode, Dr. Joseph Moleski and Drew Shelton discuss the concept of a weight loss plateau and how to overcome it. They explain that a plateau occurs when weight loss stops for several weeks, and offer tips such as increasing hydration, protein intake, and exercise. They also discuss the positive effects of a medication they mention, emphasizing that it is not just about weight loss but overall health and confidence. Drew shares his personal story of transformation and the importance of being physically and mentally fit for family leadership. They encourage listeners to take action, believe in change, and leave a five-star review for their podcast. They invite individuals to visit their website, medweightloss.com, to book an appointment and start their weight loss journey.
"Change your life today." - Dr. Joseph Moleski
What you will learn:
Plateau and Set Point
Importance of Physical and Mental Health
Importance of Physical and Mental Health
Learn more about Drew Shelton by visiting:
Learn more about Dr. Joe and STL Medical Weight Loss by visiting:
