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We all love sugar - it's sweet, delicious, and can make us feel happy. But did you know that consuming too much sugar can lead to serious health consequences, such as weight gain, high blood pressure, and even pre-diabetes? In this episode, Dr. Joseph Moleski sheds light on the effects of sugar on our bodies and the importance of personalized weight loss assessments.
Dr. Joe explains that sugar can cause the liver to produce more fat, cholesterol, and sugar, leading to insulin resistance and weight gain. To avoid these negative effects, he recommends simple health hacks, such as walking after a meal, to reduce glucose spikes and insulin resistance. He also advises looking at the nutrition facts label and avoiding foods with added sugar, as it can cause insulin resistance and lead to weight gain.
"The key to weight loss is not just about losing weight, but also about regaining your confidence and improving your mood." - Dr. Joseph Moleski
What you will learn -
What metabolic syndrome is
Effects of consuming sugar
The Truth About Sugar
The importance of personalized weight loss assessments
Learn more about Dr. Joe and STL Medical Weight Loss by visiting:
