Buckle up, my little babies, because this episode is a wild ride! In "Politically Incorrect," I sit down with Adam, John, and Matt—three white males with diverse and passionate political opinions. Recorded in early August, t…
Jill takes us on a trip through the unconventional, yet groundbreaking, world of MDMA therapy, showing us how it can break through the barriers of trauma and bring about deep healing. But it’s not all sunshine and rainbows—t…
In this episode, I sit down with Chris Mason, a therapist who’s been through the wringer with anxiety and OCD, only to come out the other side swinging. We dive deep into his journey of facing his past demons, including that…
In this episode of Stressed Depressed & Anxious, I’m joined by Dr. Shafer Stedron—a neurologist, life coach, and mental health advocate. We dive deep into the process of reclaiming your story, breaking free from perfectionis…
In this engaging and heartfelt episode of Stressed Depressed & Anxious, I sit down to chat again with the ever-entertaining Delvin Cox. He and I delve into a range of topics from dealing with grief, navigating the dating sce…
In this episode of Stressed Depressed & Anxious , it's been three long years since Nick last joined me as a guest, and we're back together again, bringing you the kind of chaos and laughs you loved in our previous episode, "…
In this episode, I discuss the concept of mommy issues and how they can impact our lives. I define mommy issues as emotional and psychological challenges that stem from our relationship with our mothers. These issues can man…
Happy birthday to me 🥳💞💞 and my gift to the world is this episode where I dive into my realizations since my last birthday. Hope it helps !
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Yeah, I'm more than a little angry and bitter so this is me telling you about it. I would write in my diary but I don't need any excuse to regress into the girl I once was so, I'll just say all this out loud...into a mic...f…
In this episode I talk about the current state of the world and why we all should stop bedrotting and instead focus on getting ourselves disciplined. Things can really bog us down and make us want to give into emotional need…
A rant ✨🧨
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In this episode I’m telling you a little about how my new year is going so far. Seasonal depression, anxiety and negative vibes are weighing me down. I want the opposite vibes. Just a little more tender
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Happy New Year! Yay! Let’s crush our goals. But first let me talk to you about my ADHD. I’ll tell you what it is, what impact it has on my life and mental health and what I’m doing about it.
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Let’s get vulnerable. In this episode I expose my own insecurities and talk to you about the upcoming holidays 🎄
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I’m so grateful for hospitals, airports, libraries, laundry mats & people who made the hardest times of my life lovely.
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Cmon kid. Keep going. You can do it. Let’s talk about it ❄️
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Hey babies! We're on the road to self-discovery and mental wellness. I've taken a bold step by sharing my own journal entries with an AI, asking it to unravel my personality traits, flaws, strengths, and more. In this episod…
I promise I understand the premise. I love that there are people out there who can genuinely sit around a table with their loved ones and enjoy a feast while being thankful for their good fortune. I mean that. However, this …
In this episode I talk about how my immediate family members don't like me as a person. I get into why I feel that way, how I've dealt with it and why I no longer care. I like me and that's what matters. I like you too :) --…
Freedom for Palestine. Freedom for Congo. Inform yourself. Protest. Prayers and Peace.
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I love you guys. That’s why I wanted to share my recent journey of good habit forming that has brought me a lot more peace and made me feel good about myself. In the episode I talk about a book I listened to on audible that …
The most honest I’ve ever been.
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Moody Monday. Those are the vibes. This episode is genuinely like venting to a therapist. I’m on your couch. Start taking notes and ask me “and how does that make you feel?” Prescribe me something. Maybe then I’ll be ok agai…
Watching violent, gore ridden, darkly themed stuff as it turns out isn’t without it’s consequences. Food for thought.
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