I love you guys. That’s why I wanted to share my recent journey of good habit forming that has brought me a lot more peace and made me feel good about myself. In the episode I talk about a book I listened to on audible that …
The most honest I’ve ever been.
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Moody Monday. Those are the vibes. This episode is genuinely like venting to a therapist. I’m on your couch. Start taking notes and ask me “and how does that make you feel?” Prescribe me something. Maybe then I’ll be ok agai…
Watching violent, gore ridden, darkly themed stuff as it turns out isn’t without it’s consequences. Food for thought.
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Just because it's all in your head, doesn't mean it isn't real. This episode features the host of "It's all in my Head" podcast, Joel. We chat about all of the things that have been stressing, depressing and making him anxio…
I’m a liar. And I’ve been lying for a long time. Step one is admitting it. Step two ? Still trying to figure that one out.
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Are you a fellow feral rat rotting in bed “unable” to really DO anything? Do you find yourself constantly unmotivated to clean, go outside or take care of yourself? Have you been told or are you telling yourself it’s ok, bec…
This is about my thanksgiving gone bad. My mom hasn’t spoken to me since. Feeling very alone—let me know you’re listening by sending me an email or voice memo. --- Send in a voice message: https://anchor.fm/sdanxious/message…
Yes, you read that right. In this episode I talk about my therapist breaking up with me and how I feel about it. I made a lot of poor decisions and skipped past the red flags. Had I not? I wouldn't be curled up in a ball cry…
Sundays can be scary! Especially when working in the corporate office world. In this episode, I’m sharing my feelings about the Sunday Scaries so that you know you’re not alone in feeling this way—if you do! Remember to: fol…
