Season 4

The more I give the more I receive! Sharing one of my workshops with you! Listeners are welcome to join this 45 minute Chakra Dyana meditation. Join me for an explanation and the full meditation together. We will be chanting …

What ARE Chakra’s? This show is about losing preconceived ideas and embracing evolution and change. In this episode I’ll be describing what they mean from my perspective but first let’s talk a little bit about politics. Do yo...

You are so much more than just your physical body. This show is designed to help remind you that you are more powerful than you ever imagined. In this episode listeners are invited to a 10 minute relaxing meditation to …

Regrets of the Dying...yes we start off serious with insights from Bronnie Ware before we get to a new meditation tool. LET'S WAKE UP PEOPLE!!! Invigorate your energy with the tool provided in this episode. You will be asked ...

So happy to share WOW that’s some awesome energy!!! All ranges of life - All types of music. Here is our interview if curious https://www.facebook.com/818251238369329/posts/1480038492190597/?vh=e&d=n --- This episode is spons...

Who am I? Introduction to Strong Body Strong Soul - this is the very first episode EVER recorded on this show. Getting back to my roots 🙏🏻 thank you for listening --- This episode is sponsored by · Anchor: The …

Gratitude is surely at the heart of all joy! In this episode listeners are invited to lay back and enjoy a 10 minute meditation. Please avoid operating motor vehicles while listening. The music that is being shared in this me...

We are going on a field trip today! What better way to get grounded then to connect with nature although watch out for the distractions! Nothing is truer than meditation can be enjoyed regardless of your surroundings or circu...

We are nearly half way through Season 4 focusing on energy/meditation. Gratitude is at the heart. This is a BONUS episode - no meditation will be provided but helping listeners find more gratitude is the goal as well as embra...

This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax and enjoy a meditation called Serene Mind. Listeners are introduced to The Ekam University in Ind...

This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax and enjoy a meditation designed to help them find connection with their own highest power, spirit...

This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax while absorbing a meditation designed to help them sleep deeply so that they can wake up refreshe...

Sharing insights about the power of meditation across the generations. Find us cooking on Facebook https://www.facebook.com/111563010538086/posts/122325949461792/?d=n For you? https://youtu.be/aSe8Hj8g5vQ Cooking with my s...