Dec. 6, 2017

Morning meditation and stretch

Morning meditation and stretch
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Alignment in so many areas of our lives can help us make the best use of our energy. I invite you to breathe and listen to music for a few minutes before we begin this small series of standing exercises. Enjoy! Thank you for joining me. This episode is about 25 minutes long ♥️ Blessings to you always! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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