Self awareness is key to moving forward. As an MBSR teacher it brings me great joy to share grounding techniques with students. Enjoy! Come visit on Facebook if you’d like to join a meditation session new episode Strong Body Strong Soul With Maria, please check it out.
https://strongbodystrongsoul.podbean.com
Find Strong Body Strong Soul on Facebook, Instagram or YouTube if you like:
Connecting with Nature in Yosemite https://www.youtube.com/watch?v=c04q0YSWorY
Sharing Meditation https://www.youtube.com/watch?v=nyXpiLR0LgE
Talking about Podcasting https://www.youtube.com/watch?v=xH0EDgp_Q2o
Check out the amazing new website for THIS show!!!!
https://www.podpage.com/strong-body-strong-soul-origin-show/