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In this episode, we’re joined by ageless wonder, Al Lyman, the Age Optimizer, who is helping individuals live stronger in their second half. Al shares his journey from aspiring Ironman triathlete to becoming a symbol of hope for mature adults. Dive into Al’s transformative approach to squaring the curve of life span versus health span and discover how to embrace a pain-free, vibrant lifestyle.
At the age of 25, influenced by the early loss of his father to brain cancer, Al Lyman embarked on a journey to die healthy. He introduces us to the concept of ‘squaring the curve’ - a commitment to aligning life span with health span. Learn how Al’s personal loss became the catalyst for his lifelong commitment to wellness. Hear the story of how a spontaneous decision while watching the Hawaii Ironman set him on the path to completing nine Ironman triathlons.
Transitioning from a high-performance athlete to a coach, Al became a guiding light for fellow athletes drawn to his dedication to health and longevity. Discover how two decades in high-performance sports coaching shaped Al’s unique approach to aging-related health coaching. Understand how he empowers mature adults to overcome the ‘doctor dance’ and reclaim control of their lives through personalized wellness paths.
Explore Al Lyman’s signature approach to longevity, the Lyman Longevity Formula. Al delves into how this strategy not only enhances physical health but also fortifies emotional and mental well-being. Uncover the secrets to conquering your inner critic and embracing a life filled with more time, love, and fulfillment.
Al shares insights into his innovative B.E.A.T. Aging Transformation. He draws parallels between his life as a drummer and his commitment to a healthy rhythm of life. Get a behind-the-scenes look at how Al merges his passion for music with his expertise in wellness. His goal is to inspire a harmonious approach to aging well and feeling great.
In wrapping up, Al reflects on his journey, the lessons learned, and #makehimproud mantra. How it not only honors his father but also serves as a beacon for others striving for a healthier, more vibrant second half of life. Whether through his books, coaching, or personal example, Al Lyman’s message is clear: it’s never too late to transform your life and #makethemproud.
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
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