Remember when you were an athlete, how you looked, how you felt and the confidence that came along with it.
Today’s guest on The Bear Essentials, Javen Palmer was a former world class athlete with the Crystal Palace football club. He then started working in the corporate world & had no time to prepare healthy meals like he did when he was a full-time athlete.
Javen gained a fair amount of weight and did NOT like what he saw in the mirror. After a couple of hard years, he worked out how to find the right system that allowed him to work a job, and still have a six-pack and look exactly like he looked as an athlete!
Javen’s mission now is to help people, especially former athletes turned corporate workers, dominate their health, destroy body fat and build muscle without having to spend hours in the gym.
Javen Palmer can be found on the following:
LinkedIn: https://www.linkedin.com/in/javenpalmer/
Website: https://www.flowcode.com/page/javen.spectrumfit
Podcast: https://li.sten.to/TheSPECTRUMOFHEALTH
Email: info@spectrumfit.co.uk
Twitter: Javentweets
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