Summary
Tammy Goen, a holistic calm coach, shares her journey of helping highly sensitive people embrace their sensitivity and thrive. She discovered her passion for understanding people and their behaviors through psychology courses and counseling. However, she experienced burnout due to her own high sensitivity and realized the need for specialized support for highly sensitive individuals. Tammy's ultimate vision is to help highly sensitive people stop trying to be different and instead honor and amplify their unique strengths. She advises coaches and highly sensitive individuals to embrace their sensitivity and trust their intuition.
Takeaways
Highly sensitive people can benefit from specialized coaching and support to manage their sensitivity and thrive.
Embracing sensitivity as a superpower allows individuals to appreciate the richness and nuances of life.
Comparison and societal expectations can hinder highly sensitive individuals from fully expressing themselves and embracing their unique gifts.
Trusting intuition and gut reactions is essential in discerning genuine people and situations.
Chapters
00:00
Introduction and Background
01:13
Inspiration to Help Highly Sensitive People
02:04
Burnout and Discovery of High Sensitivity
03:24
Coaching Highly Sensitive Individuals
05:11
Identifying Highly Sensitive People
06:14
Embracing Sensitivity as a Superpower
08:12
High Sensitivity in Art and Leadership
09:02
Overcoming Comparison and Self-Doubt
11:47
Managing Intense Emotions
13:19
Difference Between Sensitive and Non-Sensitive Individuals
15:32
Expressing Emotions and Anger Outbursts
17:42
Nature vs. Nurture in Sensitivity
19:45
Motivation and Vision for Helping Highly Sensitive People
21:21
Discerning Genuine People from Manipulators
23:27
Trusting Intuition and Gut Reactions
25:02
Frequency and Resonance in Relationships
26:18
Knowing When to Let Go of Certain Clients
28:06
Honoring Personal Feelings and Choices
30:09
Validation from Highly Sensitive Clients
31:28
Ultimate Vision: Embracing Sensitivity and Amplifying Strengths
33:09
Motivation to Keep Going: New Discoveries and Impact on Clients
34:55
Advice for Coaches and Highly Sensitive Individuals
36:05
How to Connect with Tammy
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