The Christopher Marc Show Tanisha Naughton

Summary
Tanisha Naughton, a women's wellness empowerment coach, shares her journey of personal growth and how it led her to help other women reclaim their health and self-love. She discusses the importance of self-awareness, breaking cultural norms, and creating safe spaces for women to express themselves. Tanisha emphasizes the need for authenticity and community over competition. She also highlights her vision of empowering employees in the corporate space and building communities through retreats and collaborations. Ultimately, Tanisha aims to help individuals find joy and peace through self-discovery and holistic practices.
Takeaways
Self-awareness and personal growth are essential for reclaiming health and self-love.
Creating safe spaces and communities allows for authentic expression and support.
Breaking cultural norms and conditioning is necessary for personal transformation.
Empowering employees in the corporate space can improve well-being and productivity.
Finding joy and peace requires self-discovery and embracing holistic practices.
Chapters
00:00
Introduction and Background
00:58
Inspiration to Help Others
03:09
The Impact of Personal Growth
04:02
Moving from New York to Georgia
05:01
Emotional Triggers and Self-Sabotage
06:25
Unconscious Mind and Emotional Stress
07:19
The Importance of Self-Awareness
08:14
Journaling and Self-Discovery
09:40
Breaking Cultural Norms and Self-Love
10:37
Accepting Personal Growth
11:34
Community Over Competition
13:01
Creating Safe Spaces for Women
14:46
The Importance of Authenticity
18:33
The Impact of Coaching and Empowerment
19:02
Going Deeper in the Work
20:32
Understanding Trauma and Food Choices
21:31
The Importance of Self-Discovery
22:30
Finding the Right Approach in Coaching
23:30
The Journey of Personal Growth
24:48
Discovering What You Truly Want
26:15
Creating Safe Spaces for Expression
27:47
Empowering Employees in the Corporate Space
29:46
Building Communities and Collaborations
30:41
Finding Joy and Peace in Life
35:00
The Journey of Personal Growth
38:00
Breaking Free from Conditioning
41:00
How to Connect with Tanisha