In todays episode I sit down with Charlotte Fisher MSc BSc. She is a performance and lifestyle nutritionist who's specialist areas are compassionate weight management, non diet nutrition and sports performance.
During the course of our conversation we discussed:-
How to fix our cultures relationship with food
Why labelling food groups as good and bad out of context is a bad idea
How to sustainably achieve your goals in an enjoyable way
The concept of whole hearted living
The various diets advertised on the market today(Keto, Vegan etc) and whether or not they actually work in the modern world?
To connect with Charlotte and her content on nutrition see details provided below :-
Website: www.cf-nutrition.co.uk
Instagram: @charlotte.f.nutrition
Tik Tok: @charlottef.nutrition
To stay up to date on all future content from The Curious Ulsterman here is the link to my website and the various social media links.
Website: https://www.podpage.com/the-curious-ulsterman/
Instagram: https://www.instagram.com/the_curious_ulsterman/?hl=en
Twitter: https://twitter.com/TCUlsterman
Facebook: https://www.facebook.com/thecuriousulsterman
Twitch: https://www.twitch.tv/thecuriousulsterman
This podcast is ad free and community supported. If you find value in the content I provide then please consider donating a one time or recurring donation on Patreon or Pay Pal so I can invest in new equipment and maintain running costs to provide a consistent and higher quality podcast for you the audience.
Pay Pal: https://paypal.me/eskomoejoe?locale.x=en_GB
Support the show (https://www.patreon.com/user?u=45920206&fan_landing=true)
