Alleviate Stress With Adaptogens
“Intelligence is the ability to adapt to change,” says the great Stephan Hawking, We live in an ever-changing, hyper-stressful world, therefore we must tap into the intelligence of adaptogens if our health, happiness, and longevity are of any interest. The EmPOWERment Couple has harvested some medicinal grade info regarding the alchemical capacities that adaptogens possess on safeguarding the body from the deadly effects of stress. Mother Nature has gifted us her roots, leaves, and fruit, so that we may continue to power on without burning out.
In this stress releasing episode, we will forage for:
- The body’s 3 stages of stress response
- The long term effects of stress
- Understanding how adaptogens work within the stress response
- An overview of the various adaptogenic herbs, mushrooms and fruit
- How to supercharge your supercharged adaptogens
We know that you are busy doing what you need to do. We also know that you are not a machine. You are not designed to work more than you play. The EmPOWERment Couple has declared a state of emergency for those of us who battle stress on the constant. Adaptogens are the vaccine for a stress filled life. So, breath, take a break, and steep in the love we prepared for you.
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