Episodes
Oct. 1, 2020
Re-BirthDay
At some point in life, we all experience the re-birthing process. It is during the times that are the most chaotic, that the ability to re-birth ourselves is the strongest. The EmPOWERment Couple is here to say that at your …
Sept. 25, 2020
Inhale Happiness
Out of the 4 elements that the human body needs to survive off of, the element of air is supreme. We can go a few weeks without food and a few days without water, but we can go no further than a minute or two without breathi…
Sept. 17, 2020
Skin to Skin: The Healing Power of Touch
We are all healers. We are all able to reduce stress, remove pain, and speed up the healing process in the people that we love the most. Our healing powers emanate from our hands and all we need to do is reach out and touch …
Sept. 10, 2020
How To Hack Your Energy Centers
Who needs a double espresso or a toxic energy drink when you were born with everything you need to function at your absolute best? Not only can you reproduce the effects of bottled stimulants and heavy doses of depressants, …
Sept. 3, 2020
Fun Medicine: Playing To Win
If you’re an entrepreneur, a parent, a boss, a student, or a human, it’s likely that you have a humongous to-do list. However, what separates the busybodies from the successful souls, is the length of their fun-list! The EmP…
Aug. 27, 2020
Love Gardening: Your Guide To A Healthy Relationship
Love is like a garden, as many lovers have said. If love were a garden, do you have what it takes to get the most out of it? Both lovers and gardeners agree, that the more you put into it, the more you will get out of it. In…
Aug. 20, 2020
What's The Tea?
Did you know drinking tea has been considered a health-promoting habit since ancient times? Tea has been cultivated for thousands of years and its leaves have been used for medicinal purposes. This is just one of the many re…
Aug. 13, 2020
The E Team’s Story On Empowered Pivoting, Passions, and Purpose
In everyone’s life, there will come a time where one is forced to pivot or to take a sharp turn in another direction. It is in these special moments, that can make, or break your life. In this episode, Mikey and Zuri share s…
Aug. 6, 2020
Om Medicine: How to Unlock Your Internal Alchemist. Part 2
If you want to master your internal alchemy you need to start with mindfulness and develop a meditation practice. Make meditation a MUST rather than a MAYBE. In part one, we shared an eye-opening study about meditation helpi…
July 30, 2020
Om Medicine: How to Unlock Your Internal Alchemist. Part 1
The word, “meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their whole life to the practice. Well, The EmPOWERment …
July 23, 2020
Telomere Tell-All: Diving Into the Fountain of Youth
Oh, if only we could stop the aging process. Although there is no way to keep our bodies young, we can keep them young, longer. In this episode, the EmPOWERment Couple talks about the mechanics behind the aging process. If y…
July 16, 2020
Woke 101: You Snooze, You Lose!
“Oh, she WOKE!” But is she really WOKE? As the big W-word makes its way into pop culture, an actual spiritual awakening is happening around the globe. In their quest to serve love, The Empowerment Couple will pull back the c…
July 9, 2020
Sex Medicine: Hump Me Healthy
We all know what good sex feels like...right? Well, do you know that good sex equals good health? During this spicy episode, the EmPOWERment Couple pulls back the sheets on just how healing sex can be. This show is filled wi…
July 2, 2020
The Chakras: Seven Wheels A Spinning
Do you know what your chakras are? In this episode, the EmPOWERment Couple discusses your body’s seven power centers called chakras. The chakra system is based on the Ayurvedic practice of medicine which places the ability t…
July 2, 2020
Bonus Episode: Guided Chakra Charging Meditation
This guided meditation led by Mikey Star is designed to charge each chakra by visualizing the colors associated with the seven chakras. Each time you practice charging your chakras, you will gain a greater awareness of the h…
June 26, 2020
How To Travel As An Organic Health Freak
Traveling doesn’t have to be hard to navigate as a health lover. Get outside of your comfort zone with empowering hacks and hints from adventure enthusiasts, The EmPOWERment Couple. Use this podcast to inspire your next road…
June 18, 2020
Why Eat Organic, Bro?
There is a food revolution happening right now! If you’re on the fence about choosing organic food over conventional, it's time to get empowered with facts and this is the perfect show to listen to. There’s no better time to…
June 11, 2020
How To Create A Harmonious Home
Is your home a sanctuary or a prison right now? Maybe it is somewhere in between? Let The EmPOWERment Couple inspire you to improve your home life experience. Whether your home functions as your office, is constantly packed …
June 4, 2020
Forgiveness Equals Freedom
Are you still holding onto a grudge only to find yourself stuck in the same old memory of being hurt? Maybe you’re harboring pain from something that happened to you as a child and you just can’t seem to let it go. Whatever …
June 4, 2020
Bonus Episode: Cord Cutting Guided Meditation
Is someone stealing your energy? Have you been sucked dry by an energy vampire? This “Cord Cutting,” guided meditation led by Mikey Star, will help you cut the cord between you and that person or situation. Forgiveness will …
May 28, 2020
What Da Fuk Is Lymphasizing?
Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying, boosting and activating the lymphatic system are the core foundations of preventative health. Listen in as the EmPOWERment Couple…
May 21, 2020
Sleep Guide: Everybody Go Night Night!
While not everybody suffers from sleep disorders, everybody should focus on how to improve their sleep because “everybody goes night night.” While the typical sleep podcast might focus on sleep disorders, this episode focuse…
May 14, 2020
Laughter Medicine, Tickle Me Healthy
Most of us have heard the old adage, “Laughter is the Best Medicine.” Instinctively the EmPOWERment Couple uses laughter on a regular basis but they decided to look into the science behind laughter’s ability to heal and what…
May 7, 2020
You Better Know Yourself, So You Can Grow Yourself
Just how difficult is it to find the Yin to your Yang, the piece to your puzzle, or someone to create a balanced relationship with? How well do you know yourself? Join The EmPOWERment Couple as they candidly get to know them…