Om Medicine: How to Unlock Your Internal Alchemist. Part 1
The word, “meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their whole life to the practice. Well, The EmPOWERment Couple is here to dispel the myths, remove the excuses, and demystify the practice of meditation. We’d like to challenge you to use this mantra, “what I am going through, I will breathe through and get through.”
In this exciting episode we will share and answer:
- What is meditation?
- Why Mike became a meditation coach.
- The scientific studies and benefits of meditation.
- The misconceptions of meditation practices.
- Meditation’s role in personal success.
- The opportunity to heal using meditation.
- And a brief look at brain waves and how we can manipulate them to serve us in meditation.
Our goal in this episode is to remove the excuses commonly used to avoid meditating. We want to empower you with the facts and science that will inspire you to make meditation a must, rather than just a maybe.
This is a two-part show and part two will be released next week. Use our show blog to get the visuals, product links, and source links we discussed on the show.
If you enjoyed this episode please share, subscribe and review. Join our free newsletter.
Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.
Follow the EmPOWERment Couple on social here:
Support the showManifest everything you want in your life, using our evergreen HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.
Want to be on our show? Use this form.
Support your health and get in on our affiliate offers:
- Get 10% off any Intellipure device using this link & code: Zuri
- Get 15% off any Branch Basics Starter Kit using this link & code: Zuri
- Get 25% Off + Free 30-Day Trial at THRIVE MARKET with this link
- Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
- Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!
If you enjoyed this episode please share, subscribe and review....
Listen On
