Dr. Supatra Tovar

Clinical Psychologist, Registered Dietitian, Fitness Expert, and Bestselling Author

Dr. Supatra Tovar (LIC #PSY31949) is one of the few clinical psychologists in the nation who is also a registered dietitian (CDR #86029010) and fitness expert. Dr. Tovar teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to overcome complex challenges. She harnesses the different disciplines of her unique background to show her clients how small modifications to daily habits can transform mindsets, enhance personal relationships, and accelerate professional trajectories. Dr. Tovar has helped clients navigate through trauma, eating disorders, depression, anxiety, and grief.

Driven by her deep understanding of the mind, body, and nutrition and by personal experiences that revealed their interconnections, Dr. Tovar founded ANEW, Advanced Nutrition and Emotional Wellness, to offer simple routines to improve your mindset, your health, and your spirit. The flagship online video course, "Deprogram Diet Culture," guides participants through the successful 7-step method she has employed to help clients break free from the destructive cycles of dieting and weight gain. A condensed version of the course is available as a Bestselling book: Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life which published September of 2024. Future publications will further explore the integration of psychology, nutrition, and physical wellness.

Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master’s degrees, including a Master of Science in Nutrition. She is also a BASI Certified Pilates Instructor, reflecting over 20 years of dedication to integrating physical fitness with mental and nutritional health.
For more information go to www.anew-insight.com and www.drsupatratovar.com.