Doctor
As a medical doctor and sleep health expert, I am on a mission to help people overcome sleep apnea and transform their health. For over a decade, I have studied the science of sleep and its critical impact on our energy, productivity, and wellbeing.
In my integrative medical practice, I have helped hundreds of patients resolve their sleep apnea through lifestyle medicine. By addressing the root causes, such as insulin resistance, inflammation, and hormonal imbalance, we can restore restful sleep without CPAP or surgery.
My multi-pronged approach incorporates nutrition, movement, stress reduction, and circadian rhythm optimization. I provide patients with personalized sleep health plans to resolve apnea, daylight energy, and nighttime recovery. The results have been life-changing.
Beyond my patient work, I educate professionals and the public on the dangers of sleep disordered breathing. I translate complex sleep science into simple, motivating steps people can take to dramatically improve sleep.
Sleep apnea is a hidden health crisis. It sharply increases the risks of numerous chronic diseases while destroying quality of life. But few doctors screen for it or understand how to treat it holistically.
My aim is to bring sleep apnea out of the shadows. By sharing both my clinical expertise and my patients’ success stories, I empower people to take control of their sleep and health. Restful sleep is the foundation of high performance, disease prevention, and longevity. I want to help as many people achieve it as possible.