Men's Guide to Stress Management: The 5 W's Method
In this enlightening episode, Brent explores the natural, data-driven strengths of the male brain in managing stress. Using the 5 W's method, Brent provides a practical guide to identify and address the sources of stress effectively. This episode is a must-listen for any man looking to enhance his stress management skills and improve his overall well-being.
In this enlightening episode, Brent explores the natural, data-driven strengths of the male brain in managing stress. Using the 5 W's method, Brent provides a practical guide to identify and address the sources of stress effectively. This episode is a must-listen for any man looking to enhance his stress management skills and improve his overall well-being.
Segment Breakdown:
- 00:00:00 The Tape Robot Analogy: Understanding the male brain's data-driven nature.
- 00:01:05 Ridiculous Disclaimer: Because People are Silly
- 00:02:07 The 5 W's Method: Detailed steps to break down the source of stress.
- 00:03:45 Practical Application: How to apply the 5 W's in real life.
- 00:06:23 Listener Shoutout: Brent reads a five-star review from a listener.
Key Takeaways:
- Men's brains work similarly to computers, processing data to manage tasks.
- The 5 W's method (Who, What, When, Where, Why) helps in identifying stressors.
- Writing down and analyzing stressors externally can aid in better stress management.
Use your brain's natural data-processing ability to manage stress better. Write down your stressors, analyze them, and create an action plan to tackle them head-on.
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Transcript
WEBVTT
00:00:00.540 --> 00:00:02.698
I want you to picture a tape robot in your head.
00:00:03.229 --> 00:00:14.140
You've seen in the movies, those things where you see the arm grabs a little tape and inserts it here, and it grabs a different one and puts it in this one and moves this tape back to where it came from, and they keep switches up with every new task is switches.
00:00:14.150 --> 00:00:15.619
What is feeding in, right?
00:00:16.530 --> 00:00:18.329
That's the majority of men's brains.
00:00:19.019 --> 00:00:23.699
Men's brains work in a very cool way, just like a computer in most situations.
00:00:24.339 --> 00:00:32.390
Now I want you to tap into your data driven male brain and take advantage of that to manage your stress more effectively by using this natural ability.
00:00:32.390 --> 00:00:32.408
Okay.
00:00:33.140 --> 00:00:33.840
Let me explain.
00:00:39.219 --> 00:00:40.640
Here's the million dollar question.
00:00:41.109 --> 00:00:52.695
How do men like us reach our full potential, growing to the men we dream of being, while taking care of our responsibilities, working, Being good husbands, fathers, and still take care of ourselves.
00:00:53.664 --> 00:00:56.734
Well, that's the big question in this podcast.
00:00:57.064 --> 00:00:58.804
We'll help you answer those questions and more.
00:00:59.054 --> 00:01:01.793
My name is Brent and welcome to the fallible man podcast.
00:01:05.483 --> 00:01:15.325
Now I have to say that this is not every single man in existence, because sure enough, someone will call me a liar or an idiot because they don't happen to think that way.
00:01:16.954 --> 00:01:18.204
That's just reality.
00:01:18.394 --> 00:01:22.034
You can't talk about every single person because there's always an exception to every rule.
00:01:22.293 --> 00:01:27.775
However, neuroscience has proven that the majority of men's brains function just like that.
00:01:28.594 --> 00:01:32.454
The great thing is this gives you a huge advantage in dealing with stress.
00:01:33.263 --> 00:01:37.644
By the way, my name is Brent and welcome to the Fallible Man podcast, your home for all things man.
00:01:38.045 --> 00:01:42.625
Big shout out to our regular listeners, the Fallible Nation, and a warm welcome if this is your first time.
00:01:42.935 --> 00:01:43.905
Thanks for checking us out.
00:01:43.905 --> 00:01:47.849
We know there's a lot out there competing for you, Promise I'll make this worth your while.
00:01:48.228 --> 00:01:49.269
Be sure to connect with me.
00:01:49.759 --> 00:01:54.250
All social media platforms at the fallible man, particularly active on Instagram.
00:01:54.250 --> 00:01:56.838
And I'd love to hear what you have to say about the show.
00:01:56.989 --> 00:01:58.159
So thanks for checking us out.
00:01:58.168 --> 00:01:58.769
Let me know.
00:02:00.468 --> 00:02:06.899
Here is how to use this God given ability of your brain, the way you think to your advantage.
00:02:07.909 --> 00:02:18.079
When facing stress, we're going to go old school and go back literally to old school and use the five W's to break down the source and cause of your stress.
00:02:18.870 --> 00:02:20.250
Because we need the data.
00:02:21.139 --> 00:02:24.719
So, all of you who went to public school know this.
00:02:25.050 --> 00:02:25.509
1.
00:02:25.659 --> 00:02:26.750
Identify the who.
00:02:27.019 --> 00:02:29.229
Who, if anyone, is causing you the stress?
00:02:29.599 --> 00:02:29.979
2.
00:02:30.399 --> 00:02:31.759
Identify the what.
00:02:32.550 --> 00:02:34.658
What is causing the stress and the frustration?
00:02:35.269 --> 00:02:35.679
3.
00:02:35.750 --> 00:02:36.830
Identify the when.
00:02:37.189 --> 00:02:40.459
Is there a time of day, a time of year, a day of the week, a part of the month?
00:02:41.270 --> 00:02:43.219
When is this stress occurring?
00:02:43.219 --> 00:02:44.879
When is the causality of this?
00:02:45.789 --> 00:02:49.259
Number four, identify the where is there a physical location.
00:02:49.259 --> 00:02:51.280
Now I can hear a lot of you saying, yeah, work.
00:02:51.579 --> 00:02:51.969
I get it.
00:02:51.989 --> 00:02:53.719
You can't necessarily avoid that, but.
00:02:54.349 --> 00:02:59.360
Is there a physical location where you are encountering this stress that can be avoided or not?
00:02:59.780 --> 00:03:00.650
Maybe that's work.
00:03:00.699 --> 00:03:01.439
Maybe that's home.
00:03:01.439 --> 00:03:02.409
Hopefully he's not home.
00:03:02.750 --> 00:03:04.669
Maybe that's with a certain group of people.
00:03:04.689 --> 00:03:09.639
Maybe that's when you're committed to something you don't want to do, but identify the location as part of the dataset.
00:03:10.849 --> 00:03:12.969
Number five is identify the why.
00:03:13.000 --> 00:03:16.280
This is really important and this is probably the hardest of the five.
00:03:16.830 --> 00:03:18.539
Why is the stress happening?
00:03:18.819 --> 00:03:21.248
Is there an outside influence creating this?
00:03:21.479 --> 00:03:25.330
Are you doing something that has negative repercussions that you haven't accounted for?
00:03:25.718 --> 00:03:30.180
Is there something leveraging against you to cause this stress?
00:03:30.520 --> 00:03:37.080
What, if any, or I should say why, if any, is this happening?
00:03:37.969 --> 00:03:39.689
Maybe it's something you don't have control over.
00:03:39.689 --> 00:03:41.330
Maybe it is something you have control over.
00:03:41.685 --> 00:03:44.125
But once again, it's part of the data set.
00:03:45.344 --> 00:03:49.245
Now, once you identify the five W's, right?
00:03:50.525 --> 00:03:52.905
I know this sounds exceedingly simple, but it's not.
00:03:53.245 --> 00:04:03.873
Once you identify the five W's, you now have the necessary data to make a plan and to take action to negate the stress, alleviate the stress, or at least handle it more effectively.
00:04:04.814 --> 00:04:13.115
You see, once you identify the causes, put names to them, put faces to them, write it on a sheet of paper.
00:04:13.115 --> 00:04:15.655
If that makes it easier, literally make a brain map for it.
00:04:17.175 --> 00:04:22.475
Usually the stress is a combination of one to three of these three W's.
00:04:23.204 --> 00:04:24.533
It's a location.
00:04:24.870 --> 00:04:27.870
There's causality of why, well, you have to go to work or something.
00:04:27.870 --> 00:04:28.220
Right.
00:04:29.050 --> 00:04:34.279
Uh, and there's a, who that jerk boss of yours or that coworker who's just an incessant jerk.
00:04:35.310 --> 00:04:35.620
Okay.
00:04:35.990 --> 00:04:42.870
If you identify the data, the specific pieces and name them.
00:04:43.430 --> 00:04:44.569
Now it's in front of you.
00:04:44.569 --> 00:04:45.550
It's out of your head.
00:04:46.290 --> 00:04:47.220
It's in front of you.
00:04:47.220 --> 00:04:48.959
I'm literally suggesting you write it down.
00:04:48.959 --> 00:04:50.199
You know, I'm not a big journaler.
00:04:50.199 --> 00:04:52.529
If you listen to the show very often, but.
00:04:53.074 --> 00:05:00.985
Put it down on paper, put it down where you can visually see it, put a name to it, put a description to it, actually break down the data.
00:05:02.074 --> 00:05:03.783
You're in a position to handle it better.
00:05:05.144 --> 00:05:11.853
One of the frequent things that happens with stress is we tend to get out of our logical brain.
00:05:12.564 --> 00:05:20.064
There's an amount of fog that comes with this stress that disrupts our normal process of handling things.
00:05:21.595 --> 00:05:24.923
Get back into that big, beautiful brain computer of yours.
00:05:25.750 --> 00:05:28.738
And attach for a minute and mine the data.
00:05:29.668 --> 00:05:31.209
Like I said, men are data driven.
00:05:31.209 --> 00:05:32.639
Our brains are data driven.
00:05:32.879 --> 00:05:41.709
So if you mind the data, you can actually take it out of your head, put it down on paper and externally review disconnected.
00:05:42.300 --> 00:05:43.009
Some of you guys.
00:05:43.375 --> 00:05:47.625
You should check out the story, the story work, uh, episode.
00:05:47.625 --> 00:05:51.574
I did get it down on paper.
00:05:51.625 --> 00:05:55.084
You can actually start to manipulate it from an external side.
00:05:55.103 --> 00:06:02.125
Once you start to look at it externally as data, instead of passionately are emotionally.
00:06:02.764 --> 00:06:10.553
Once you start to break down the data set, then you can actually put together a productive plan to negate.
00:06:11.168 --> 00:06:20.810
Get rid of, or at least traverse the stress in a more effective way, giving you a better life and a better day promise.
00:06:20.869 --> 00:06:23.149
It will actually make a huge difference.
00:06:23.699 --> 00:06:27.750
Now it is Friday and recently Charlie Schmultz left us a beautiful review.
00:06:27.778 --> 00:06:31.279
He left it on a private server, uh, that him and I are connected on.
00:06:31.535 --> 00:06:34.295
So I wanted to share with this with you guys, five star review.
00:06:34.295 --> 00:06:39.475
The foul man podcast is a must listen for anyone out there trying to make it through this thing called life.
00:06:39.944 --> 00:06:45.694
If you listen with an open mind, you will grow to be a better person for yourself, for your family, and with your life.
00:06:46.415 --> 00:06:47.944
Tony, thanks so much for that.
00:06:48.165 --> 00:06:50.334
And Tony actually is an upcoming guest.
00:06:50.365 --> 00:06:52.264
You guys will see him a little later in the season.
00:06:52.865 --> 00:06:53.805
I promise guys.
00:06:54.483 --> 00:06:58.553
Use that big, beautiful brain of yours, crunch the data.
00:06:58.644 --> 00:07:00.764
This is one of your natural strengths.
00:07:01.404 --> 00:07:05.394
Crunch the data, detach yourself from it, put it in front of you.
00:07:05.394 --> 00:07:13.853
So you can look at it dispassionately and you will absolutely be able to stress your stress, your manager stress much more effectively.
00:07:14.843 --> 00:07:16.543
I wouldn't share it if I didn't believe it.
00:07:16.684 --> 00:07:17.904
It's one of the things I do.
00:07:18.173 --> 00:07:20.673
I guarantee it works for me and it will work for you.
00:07:21.124 --> 00:07:23.913
Be better tomorrow because what you do today, I'll see you on the next one.
00:07:25.843 --> 00:07:28.403
This has been the fellow man podcast.
00:07:28.964 --> 00:07:32.394
You're home for everything man, husband, and father.
00:07:33.115 --> 00:07:35.605
Be sure to subscribe so you don't miss a show.
00:07:36.305 --> 00:07:38.314
Head over to www.
00:07:38.504 --> 00:07:38.805
TheFallibleMan.
00:07:39.995 --> 00:07:44.125
com for more content and get your own Fallible Man gear.
00:00:00.540 --> 00:00:02.698
I want you to picture a tape robot in your head.
00:00:03.229 --> 00:00:14.140
You've seen in the movies, those things where you see the arm grabs a little tape and inserts it here, and it grabs a different one and puts it in this one and moves this tape back to where it came from, and they keep switches up with every new task is switches.
00:00:14.150 --> 00:00:15.619
What is feeding in, right?
00:00:16.530 --> 00:00:18.329
That's the majority of men's brains.
00:00:19.019 --> 00:00:23.699
Men's brains work in a very cool way, just like a computer in most situations.
00:00:24.339 --> 00:00:32.390
Now I want you to tap into your data driven male brain and take advantage of that to manage your stress more effectively by using this natural ability.
00:00:32.390 --> 00:00:32.408
Okay.
00:00:33.140 --> 00:00:33.840
Let me explain.
00:00:39.219 --> 00:00:40.640
Here's the million dollar question.
00:00:41.109 --> 00:00:52.695
How do men like us reach our full potential, growing to the men we dream of being, while taking care of our responsibilities, working, Being good husbands, fathers, and still take care of ourselves.
00:00:53.664 --> 00:00:56.734
Well, that's the big question in this podcast.
00:00:57.064 --> 00:00:58.804
We'll help you answer those questions and more.
00:00:59.054 --> 00:01:01.793
My name is Brent and welcome to the fallible man podcast.
00:01:05.483 --> 00:01:15.325
Now I have to say that this is not every single man in existence, because sure enough, someone will call me a liar or an idiot because they don't happen to think that way.
00:01:16.954 --> 00:01:18.204
That's just reality.
00:01:18.394 --> 00:01:22.034
You can't talk about every single person because there's always an exception to every rule.
00:01:22.293 --> 00:01:27.775
However, neuroscience has proven that the majority of men's brains function just like that.
00:01:28.594 --> 00:01:32.454
The great thing is this gives you a huge advantage in dealing with stress.
00:01:33.263 --> 00:01:37.644
By the way, my name is Brent and welcome to the Fallible Man podcast, your home for all things man.
00:01:38.045 --> 00:01:42.625
Big shout out to our regular listeners, the Fallible Nation, and a warm welcome if this is your first time.
00:01:42.935 --> 00:01:43.905
Thanks for checking us out.
00:01:43.905 --> 00:01:47.849
We know there's a lot out there competing for you, Promise I'll make this worth your while.
00:01:48.228 --> 00:01:49.269
Be sure to connect with me.
00:01:49.759 --> 00:01:54.250
All social media platforms at the fallible man, particularly active on Instagram.
00:01:54.250 --> 00:01:56.838
And I'd love to hear what you have to say about the show.
00:01:56.989 --> 00:01:58.159
So thanks for checking us out.
00:01:58.168 --> 00:01:58.769
Let me know.
00:02:00.468 --> 00:02:06.899
Here is how to use this God given ability of your brain, the way you think to your advantage.
00:02:07.909 --> 00:02:18.079
When facing stress, we're going to go old school and go back literally to old school and use the five W's to break down the source and cause of your stress.
00:02:18.870 --> 00:02:20.250
Because we need the data.
00:02:21.139 --> 00:02:24.719
So, all of you who went to public school know this.
00:02:25.050 --> 00:02:25.509
1.
00:02:25.659 --> 00:02:26.750
Identify the who.
00:02:27.019 --> 00:02:29.229
Who, if anyone, is causing you the stress?
00:02:29.599 --> 00:02:29.979
2.
00:02:30.399 --> 00:02:31.759
Identify the what.
00:02:32.550 --> 00:02:34.658
What is causing the stress and the frustration?
00:02:35.269 --> 00:02:35.679
3.
00:02:35.750 --> 00:02:36.830
Identify the when.
00:02:37.189 --> 00:02:40.459
Is there a time of day, a time of year, a day of the week, a part of the month?
00:02:41.270 --> 00:02:43.219
When is this stress occurring?
00:02:43.219 --> 00:02:44.879
When is the causality of this?
00:02:45.789 --> 00:02:49.259
Number four, identify the where is there a physical location.
00:02:49.259 --> 00:02:51.280
Now I can hear a lot of you saying, yeah, work.
00:02:51.579 --> 00:02:51.969
I get it.
00:02:51.989 --> 00:02:53.719
You can't necessarily avoid that, but.
00:02:54.349 --> 00:02:59.360
Is there a physical location where you are encountering this stress that can be avoided or not?
00:02:59.780 --> 00:03:00.650
Maybe that's work.
00:03:00.699 --> 00:03:01.439
Maybe that's home.
00:03:01.439 --> 00:03:02.409
Hopefully he's not home.
00:03:02.750 --> 00:03:04.669
Maybe that's with a certain group of people.
00:03:04.689 --> 00:03:09.639
Maybe that's when you're committed to something you don't want to do, but identify the location as part of the dataset.
00:03:10.849 --> 00:03:12.969
Number five is identify the why.
00:03:13.000 --> 00:03:16.280
This is really important and this is probably the hardest of the five.
00:03:16.830 --> 00:03:18.539
Why is the stress happening?
00:03:18.819 --> 00:03:21.248
Is there an outside influence creating this?
00:03:21.479 --> 00:03:25.330
Are you doing something that has negative repercussions that you haven't accounted for?
00:03:25.718 --> 00:03:30.180
Is there something leveraging against you to cause this stress?
00:03:30.520 --> 00:03:37.080
What, if any, or I should say why, if any, is this happening?
00:03:37.969 --> 00:03:39.689
Maybe it's something you don't have control over.
00:03:39.689 --> 00:03:41.330
Maybe it is something you have control over.
00:03:41.685 --> 00:03:44.125
But once again, it's part of the data set.
00:03:45.344 --> 00:03:49.245
Now, once you identify the five W's, right?
00:03:50.525 --> 00:03:52.905
I know this sounds exceedingly simple, but it's not.
00:03:53.245 --> 00:04:03.873
Once you identify the five W's, you now have the necessary data to make a plan and to take action to negate the stress, alleviate the stress, or at least handle it more effectively.
00:04:04.814 --> 00:04:13.115
You see, once you identify the causes, put names to them, put faces to them, write it on a sheet of paper.
00:04:13.115 --> 00:04:15.655
If that makes it easier, literally make a brain map for it.
00:04:17.175 --> 00:04:22.475
Usually the stress is a combination of one to three of these three W's.
00:04:23.204 --> 00:04:24.533
It's a location.
00:04:24.870 --> 00:04:27.870
There's causality of why, well, you have to go to work or something.
00:04:27.870 --> 00:04:28.220
Right.
00:04:29.050 --> 00:04:34.279
Uh, and there's a, who that jerk boss of yours or that coworker who's just an incessant jerk.
00:04:35.310 --> 00:04:35.620
Okay.
00:04:35.990 --> 00:04:42.870
If you identify the data, the specific pieces and name them.
00:04:43.430 --> 00:04:44.569
Now it's in front of you.
00:04:44.569 --> 00:04:45.550
It's out of your head.
00:04:46.290 --> 00:04:47.220
It's in front of you.
00:04:47.220 --> 00:04:48.959
I'm literally suggesting you write it down.
00:04:48.959 --> 00:04:50.199
You know, I'm not a big journaler.
00:04:50.199 --> 00:04:52.529
If you listen to the show very often, but.
00:04:53.074 --> 00:05:00.985
Put it down on paper, put it down where you can visually see it, put a name to it, put a description to it, actually break down the data.
00:05:02.074 --> 00:05:03.783
You're in a position to handle it better.
00:05:05.144 --> 00:05:11.853
One of the frequent things that happens with stress is we tend to get out of our logical brain.
00:05:12.564 --> 00:05:20.064
There's an amount of fog that comes with this stress that disrupts our normal process of handling things.
00:05:21.595 --> 00:05:24.923
Get back into that big, beautiful brain computer of yours.
00:05:25.750 --> 00:05:28.738
And attach for a minute and mine the data.
00:05:29.668 --> 00:05:31.209
Like I said, men are data driven.
00:05:31.209 --> 00:05:32.639
Our brains are data driven.
00:05:32.879 --> 00:05:41.709
So if you mind the data, you can actually take it out of your head, put it down on paper and externally review disconnected.
00:05:42.300 --> 00:05:43.009
Some of you guys.
00:05:43.375 --> 00:05:47.625
You should check out the story, the story work, uh, episode.
00:05:47.625 --> 00:05:51.574
I did get it down on paper.
00:05:51.625 --> 00:05:55.084
You can actually start to manipulate it from an external side.
00:05:55.103 --> 00:06:02.125
Once you start to look at it externally as data, instead of passionately are emotionally.
00:06:02.764 --> 00:06:10.553
Once you start to break down the data set, then you can actually put together a productive plan to negate.
00:06:11.168 --> 00:06:20.810
Get rid of, or at least traverse the stress in a more effective way, giving you a better life and a better day promise.
00:06:20.869 --> 00:06:23.149
It will actually make a huge difference.
00:06:23.699 --> 00:06:27.750
Now it is Friday and recently Charlie Schmultz left us a beautiful review.
00:06:27.778 --> 00:06:31.279
He left it on a private server, uh, that him and I are connected on.
00:06:31.535 --> 00:06:34.295
So I wanted to share with this with you guys, five star review.
00:06:34.295 --> 00:06:39.475
The foul man podcast is a must listen for anyone out there trying to make it through this thing called life.
00:06:39.944 --> 00:06:45.694
If you listen with an open mind, you will grow to be a better person for yourself, for your family, and with your life.
00:06:46.415 --> 00:06:47.944
Tony, thanks so much for that.
00:06:48.165 --> 00:06:50.334
And Tony actually is an upcoming guest.
00:06:50.365 --> 00:06:52.264
You guys will see him a little later in the season.
00:06:52.865 --> 00:06:53.805
I promise guys.
00:06:54.483 --> 00:06:58.553
Use that big, beautiful brain of yours, crunch the data.
00:06:58.644 --> 00:07:00.764
This is one of your natural strengths.
00:07:01.404 --> 00:07:05.394
Crunch the data, detach yourself from it, put it in front of you.
00:07:05.394 --> 00:07:13.853
So you can look at it dispassionately and you will absolutely be able to stress your stress, your manager stress much more effectively.
00:07:14.843 --> 00:07:16.543
I wouldn't share it if I didn't believe it.
00:07:16.684 --> 00:07:17.904
It's one of the things I do.
00:07:18.173 --> 00:07:20.673
I guarantee it works for me and it will work for you.
00:07:21.124 --> 00:07:23.913
Be better tomorrow because what you do today, I'll see you on the next one.
00:07:25.843 --> 00:07:28.403
This has been the fellow man podcast.
00:07:28.964 --> 00:07:32.394
You're home for everything man, husband, and father.
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Be sure to subscribe so you don't miss a show.
00:07:36.305 --> 00:07:38.314
Head over to www.
00:07:38.504 --> 00:07:38.805
TheFallibleMan.
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com for more content and get your own Fallible Man gear.
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