Practical Wisdom: 10 stoic habits to practice in 2024

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Amid the crazy ever changing
landscape of 2024, because let's

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admit it, it's starting out to
be a pretty wild ride this year.

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I want to present with you to you the
ultimate guidebook for personal mastery.

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Think of it as a collection of cheat
codes for a more purposeful life.

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Join us on this journey of discovery.

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As we look at some stoic principles that
can illuminate your path through all

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these crazy uncertainties from staying
in the moment to being disciplined,

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handling changes like a boss.

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These habits will help you
navigate to be your best life ever.

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And it doesn't change it.

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These are evergreen principles that
have been around for ages beyond

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you and I understood the test time,
but I promise they will help you.

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If you adapt them into your
life, let's get into it.

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Here's the million dollar question.

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How do men like us reach our full
potential growing to the men we

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dream of being while taking care
of our responsibilities, working,

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being good husbands, fathers,
and still take care of ourselves.

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Well, that's the big
question in this podcast.

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We'll help you answer
those questions and more.

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My name is Brent and welcome
to the Fallible Man podcast.

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What's up guys.

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Welcome back to another episode
of the Fallible Man podcast.

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And today we're diving
into something really cool.

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Practical wisdom.

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We'll be checking out 10 Stoic habits
that are more like life hacks that will

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help 2024, 2025, whatever year you're in.

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It doesn't really matter
when you listen to the show.

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These 10 principles have
stood the test of time.

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Most of these things are people
realize have value later on in life.

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This is a lot of hindsight stuff.

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A lot of people don't jump on until
they're much older, but I thought,

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Hey, let's get a jump on them now and
start integrating them in our life.

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Now, why wait for the
good stuff till later?

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Right.

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By the way, my name is Brent.

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Welcome to the fallible man podcast.

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You're home for all things, man.

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Big shout out to fallible nation.

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That's our private community.

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It's actually open to
the public right now.

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To get into the basic level of it.

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So go check that out.

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There's links down in the description
of both the show notes and then the

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description, whatever platform you're
on and a warm welcome to our first time.

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Listeners.

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Hey, we know there's a lot out
there fighting for your time.

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So thank you for checking us out.

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Thanks for spending some time with us.

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I hope you enjoy the show.

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Be sure to reach out to us.

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At the fallible man on most
social platforms, or you can

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email us via our website, tell
us what you thought of the show.

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I'd love to get your opinion on it.

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Now guys, get ready for some ancient
wisdom that still makes the cut in today's

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world, regardless of what year it is.

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Number one, living in the present,
living in the present is akin to a

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mindful existence where you immerse
yourself in the current moment.

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Now we've all heard the idea
of living in the present.

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I've talked about it here in the past.

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It involves appreciating the richness of
life unfolding around you in this moment.

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It's not the YOLO thing, but it's
being detached from the burdens of the

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past and anxieties of things to come.

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This practice fosters more of a
fulfilling and meaningful life

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experience by allowing you to fully
engage With your current surroundings

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and enjoy what's happening now.

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A lot of us get lost worrying about
tomorrow and the next day and our

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five year plan, our tenure plan.

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And it's good to have plans, but
unfortunately a lot of times we sacrifice

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the moment for those future plans.

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So learn to live presently in each moment.

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Number two, accepting what you
can't control, recognizing and

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accepting and your limitations of
control over external events is

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foundational for emotional wellbeing.

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It liberates individuals from a futile
attempt to control uncontrollable shifting

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things that just are way outside of
what you can individually deal with.

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Shift the focus towards internal
responsibilities and adaptability.

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This acknowledgement of empower, this
acknowledgement empowers people to

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navigate life's uncertainties with
resilience and a sense of inner peace.

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I still remember my aunt years ago.

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wrote me a copy of, I think
it's called the serenity prayer.

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And it was my first experience in
the idea of there are things that

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are just outside of my control that I
have to just kind of accept are there.

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I can respond to it the way
I choose to respond to it.

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But there are things just
outside of my control.

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Once you understand that.

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You can stop worrying about those things
and having them tear up your inner peace.

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Number three, the power of
choosing your perspective.

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Choosing your own perspective is a
potent tool that highlights the influence

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of mindset on your life experiences.

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By consciously adopting a positive
and constructive viewpoint, you can

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transform challenges into opportunities.

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The power to shape your own perspective
allows for greater resilience and

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optimism in the face of adversity.

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It's, it's really a powerful tool that
you have to wrap your head around.

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You get to decide how
you're looking at it.

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Every single thing.

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I just recorded an episode
with a story coach.

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And one of the things we talked about
was the fact that you get to look at

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it however you want to look at it.

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You're not forced to look
at something a specific way.

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You choose how you view
good, bad, and ugly.

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So.

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Take that power back and understand
that you have the power to choose

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your perspective on things.

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Number four is self
discipline and integrity.

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This is something we
talk about a lot here.

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Self discipline and integrity are crucial
pillars for personal growth and success.

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These qualities involve staying true to
one's values, consistently making choices

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aligned with those long term goals.

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Through cultivation of self discipline
and integrity, individuals build

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a strong foundation of personal
development and achievement.

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And guess what?

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These principles have stood the
foundation of time again and again.

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So we're just going to keep
adding them or keep talking about

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them as one of the foundational
principles of the fallible man.

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Number five, embrace change.

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Viewing change as a catalyst
for growth and opportunity.

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That's that perspective thing we
were talking about is a mindset that

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sees transitions as a chance for
personal and professional development.

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Embracing change involves adapting
to new circumstances and learning

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from experiences, recognizing
the growth growth often occurs

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outside of one's comfort zone.

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And while that may be really
uncomfortable, it's also profoundly true.

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You rarely grow where you're comfortable.

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Number six, material pursuits.

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This is really hard for our society.

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We live in a material world
and I'm a material girl.

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No, not, I'm sorry.

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I'm giving away my age, acknowledging
the futile of material pursuits,

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underscores the importance of
prioritizing meaningful relationships,

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experiences, and personal growth
over the accumulation of possessions.

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True fulfillment is found in the
connections and personal development, not.

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Material stuff.

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Now, I'm not saying there's anything
wrong with having stuff, guys, but I had

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a millionaire, a multi millionaire drive
this concept home for me really well.

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The things that matter in life
are people and personal oriented.

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It's not stuff.

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He had this profound Perspective,
everything he had was great, but it was

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worthless if he couldn't share it with
people he loved because it was just

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stuff emphasize the essence of purse
purpose in your life, uh, people in

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your life of following a bigger picture,
it really bugged me the other day.

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I had a guy tell me, he was
like, Oh, well, what's past that.

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Cause one of the things I always tell
people is one of the things we're

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about here at fallible nation is.

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Understanding that there's something
beyond quote unquote, the American

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dream, having the good job, having
the family, having the house.

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There's something beyond just going
and making a living and acquiring

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more stuff and making more money.

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And that's probably why you're here
today is you believe that as well,

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but he looked me square in the eye
and was like, what's past that?

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I mean, that's what you do.

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You get those things and you just keep
making money and building up your life.

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And it just, It was painful for me
guys, because it wasn't the moment

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to try and pop that bubble for him.

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Material stuff is material stuff.

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It will come, it will go.

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Fortunes are made and
lost overnight sometimes.

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All that can be taken away from you,
and it doesn't give you purpose, and

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it doesn't give you a bigger life.

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Number seven, managing your emotions.

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Effective emotional management
is crucial for mental wellbeing.

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Understanding that regulating your
emotions enables a more thoughtful

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decision making and healthier
decision making process and

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healthier relationships is important.

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By cultivating emotional intelligence,
individuals can navigate life challenges

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with greater resilience and maintain
that positive connection with others.

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Women frequently hit men with the
idea of we don't express our emotions.

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No, we express them.

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We just don't express them the same way.

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Okay.

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Men have emotions.

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You have emotions
managing them differently.

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The women is not wrong.

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It's not bad.

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It doesn't make you broken, but also
the ability to manage those emotions

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and not let them manage you is a very
powerful trait that comes more inherently

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into men than other women than women.

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Number eight, personal responsibility.

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Another thing we stand on another
foundational belief here at the fallible

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man, emphasizing personal responsibility
underscores the accountability

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of one's actions and choices.

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And this is something we sorely need
in the current landscape of history.

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It involves recognizing the impact of
those actions on oneself and others, and

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taking responsibility fosters a sense
of agency and empowers individuals.

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to actively shape their lives.

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Personal responsibility gives you power

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to live your best life.

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You can't thrive without it.

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These are not new concepts.

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These have been around
for a really long time.

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Number nine is wisdom and knowledge.

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Valuing wisdom and knowledge.

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Beaks to a continuous pursuit of
learning and understanding wisdom

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is not merely about the accumulation
of information, but also about

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applying knowledge with discernment.

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The quest for wisdom involves
integrating knowledge into practical,

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meaningful aspects of life.

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You should always be learning
and gathering wisdom.

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It will never steer you wrong.

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You'll never be wrong for it.

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Number 10 strength in forgiveness,
recognizing that strength and forgiveness

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highlights the liberating power of letting
go of resentment and embracing compassion.

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Forgiveness contributes to personal
peace and growth by releasing

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the emotional burdens associated
with holding onto grievances.

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It opens up a path to healing and
fostering positive relationships.

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Guys, there's the old adage of, you
know, the person been on revenge,

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might as well dig two graves.

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Being angry at somebody else
only takes up space in your life.

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It doesn't do anything to them,
to them, and it doesn't help you.

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It just takes up space, emotional
space and mental space in your life.

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They're living in your head, rent free.

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It doesn't do anything good for you
to hold on to slights, hurts, angers,

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learn that forgiveness is strength.

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And just cause I like to
throw in things extra.

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Ignoring other people's opinions.

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Worrying about what other
people think about you will only

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hurt you over and over again.

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It's a surefire way to completely decimate
anything you're trying to achieve.

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Everyone's wrapped up in their own
life, so worrying about what other

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people think about yours and what you're
doing just spins worthless cycles.

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There's only a handful of people in
your world, and I'm talking about

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specifically in your world, whose
opinions should matter to you.

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And be really conservative
with who those people are.

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And guys, those are 11 Stoic
principles I threw in the extra one.

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And yes, number 11 is
actually a Stoic principle.

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But, those are 11 Stoic principles that
have carried past the test of time.

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They've been around for a long time, and
they will only make your life better.

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Now, it is Friday, and so, I've
been really remiss about this.

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Sorry guys.

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But it's time for a podcast
review because I do appreciate

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you guys leaving these out for me.

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It really does help the show.

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So this one is from the
anonymous Andrew podcast.

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I love, uh, when other podcasters
review my show, it means a lot to me.

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It says as a man, myself approaching
my golden years and having

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made so many mistakes and poor
choices in my life, I'm on my own

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personal journey to better myself.

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Hopefully to recapture my manhood
before, before I leave this earth, this

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podcast and the host Brent have opened
up a whole new world for me of self

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improvement, healing, self confidence,
self worth, and how to treat others

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in a way that I'd like to be treated.

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This could be a book.

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It should be a man's guide to
living the fulfilling life.

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Great job.

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You have a new listener.

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Melanies Andrew, thank you so much.

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I greatly appreciate it.

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And guys.

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These reviews really deeply help our show.

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It helps Apple podcast rank us up farther
and helps get us in front of more people.

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So if you're enjoying the show, if you
got something out of the show, please

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consider going over to Apple podcasts.

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There's a couple other platforms you can
leave, including my website and leave

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us a review it, it does, it does a huge
thing for getting us out to more people.

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So thank you for that.

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00:15:06,175 --> 00:15:07,875
I'll try and get back in
the habit of reading them.

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I haven't been reading them, so
I've got a lot I can go through.

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And if you want to hear yours
right here on the show, Hey,

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00:15:12,974 --> 00:15:13,835
you have to leave me a review.

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Right.

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That's how it works.

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That's a wrap for today's episode.

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Take a moment to think about these
cool, stoic habits that have stood the

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trust time that we were talking about.

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They're not just big words.

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They're like everyday
life, superhero powers.

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If you can adapt these into your
life, it will make your life better.

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And as you go through 2024 or
2025 beyond, try adding a dash of

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these timeless ideas in your life.

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Promise is only up no downs.

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Thanks for hanging out with us
here on The Fallible Man Podcast.

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Until next time, remember, be better
tomorrow because of what you do today

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and we'll see you on the next one.

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This has been the Fallible Man Podcast.

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Your home for everything,
man, husband, and father.

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Be sure to subscribe so
you don't miss a show.

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00:16:05,070 --> 00:16:11,280
Head over to www.thefallibleman.com
for more content and get

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your own Fallible man gear.

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I ain't waitin and wishin