Are you tired of feeling controlled by anger? In this illuminating episode, Dr. Mort Orman, a renowned anger expert, shares his life-changing approach to understanding and eliminating anger from your life. Drawing from his 40 years of experience, he unravels the three hidden filters that unconsciously fuel our anger, often without our awareness.
You'll gain a fresh perspective on anger, moving beyond superficial coping mechanisms to address the root cause. Dr. Orman delves into the archetypal thought patterns that trigger anger and provides practical strategies to rewire your brain for a calmer, more centered existence.
Here are 5 key insights you can expect:
- Understand the three unconscious filters that generate anger in your mind.
- Discover a simple technique to disarm anger in the moment, without suppression.
- Learn how to reprogram your brain to respond differently to anger-provoking situations.
- Gain wisdom on navigating relationships and daily life without anger's interference.
- Explore the long-term benefits of living an anger-free life for your well-being.
Whether you struggle with occasional irritability or intense outbursts, this episode offers a transformative path to reclaiming your inner peace and living with greater presence and fulfillment.
Guest Links:
https://docorman.com/
https://www.facebook.com/docorman
https://www.linkedin.com/in/docorman
https://www.youtube.com/@angerfreedom
theangersolution.org
The Book: https://www.amazon.com/dp/1990090168/
-- Chapters --
00:00:00 Understanding Anger and Its Control
00:03:00 Introduction to Dr. Moore Orman
00:06:22 Overcoming Anger and Annoyance
00:08:07 Investing in Personal Growth
00:09:10 Guilty Pleasures and Comfort Foods
00:09:58 The Impact of a Small Purchase
00:11:00 Teaching Enjoyment in Exercise
00:13:12 Behavior Modification in Exercise
00:15:39 Promoting Exercise for Better Health
00:18:18 Life-Changing Conversations
00:18:51 Understanding Anger and Its Management
00:24:31 Struggles with Anger Control
00:26:22 National Stress Awareness Month
00:28:29 Humorous Moments in Stress Awareness
00:29:43 Diverse Responses to Anger
00:29:54 Understanding the Complexity of Anger
00:31:30 Diverse Expressions of Anger
00:33:29 Impact of Anger on Health
00:35:30 Misconceptions About Anger
00:37:25 The Impact of Disinformation and False Truths
00:43:52 Understanding Anger and Its Filters
00:47:12 Understanding and Managing Anger Triggers
00:50:15 Discussing Filters and Triggers Sensitivities
00:53:29 Deconstructing Anger Through Filters
00:54:02 Identifying Injustice and Responsibility in Anger
00:58:50 Applying Filter Adjustments in Relationships
00:59:19 Understanding and Managing Filters for Anger
01:03:19 Building Wisdom Through Practice
01:05:10 Doctor Orman's Big Project
01:07:06 Connecting with Doctor Orman
01:08:30 Trivia and Closing Remarks
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Music Credit:
Composition/Master: Man on a Mission
Artist(s): Oh The Larceny
Duration: 3:32
Licensed Use
S05E45 of The Fallible Man Podcast
rewiring the brain, anger management, anger expert advice, podcast #podcast
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