In this episode of The Fallible Man Podcast, Brent dives into the silent epidemic of men's mental health. Highlighting alarming statistics, he shares ten actionable strategies to support men in their mental health journeys, including getting outdoors, exercising, practicing gratitude, and connecting with other men. Brent also introduces practical tools like the Mental App and encourages setting boundaries and investing in sleep. Tune in to discover how you can prioritize your mental health and become a stronger, more resilient man.
-- Time Stamps --
00:00 Introduction to Men's Mental Health
00:58 Welcome to the Fallible Man Podcast
01:38 The Importance of Mental Health Tools
02:55 Top 10 Mental Health Tips for Men
18:28 Bonus Tip and Conclusion
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S05E59 of The Fallible Man Podcast
#mensmentalhealth #mentalhealth #podcast #podcastepisode
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