Season 1

Dec. 7, 2023

Ep 530 - The End….But Also New Beginnings

Episode Summary In this episode, Ian talked about personal development and the new podcast focus. Find out when our new podcast about self-mastery will be available. Recognise that growth does not have to come to a stop but …
Dec. 6, 2023

Ep 529 - My Teacher, My Son with Nick Shaw

Episode Summary In this episode, Ian and Nick had a heart-to-heart about losing a child and finding strength to go on. Find out what it takes to get over a loss and leave a lasting impression. Discover the art of taking a ri…
Dec. 5, 2023

Ep 528 - Planning & Accountability For 2024

Episode Summary In this episode, Ian discussed the importance of charting a course for one's own development and establishing objectives. Master the art of putting one's physical health ahead of one's mental and emotional we…
Dec. 4, 2023

Ep 527 - Simplifying Productivity with Michael Yeung

Episode Summary In this episode, exploring new professional paths and starting their own businesses were topics of conversation between Ian and Michael. Discover further strategies for managing burnout and breakups via self-…
Dec. 3, 2023

Ep 526 - Celebrating Your Year

Episode Summary In this episode, Ian emphasised the value of taking a moment to appreciate one's accomplishments. Embrace the present moment and take account of your achievements. Realise that the key to maintaining motivati…
Nov. 30, 2023

Ep 525 - The Magic Bullet Solution Myth

Episode Summary In this episode, Ian talked about the importance of incremental steps for self-mastery and sustainable change. Understand the power of small decisions in shaping life. Learn the importance of decisiveness and…
Nov. 29, 2023

Ep 524 - When Your Future Is Taken Away with Phil Hedges

Episode Summary In this episode, Ian and Phil had an interesting discussion on self-improvement, mental health, and ways to avoid suicide. Realise that first responders must make deliberate decisions and deconstruct their ex…
Nov. 28, 2023

Ep 523 - How Do I Know It Will Work For Me?

Episode Summary In this episode, Ian explains the significance of trust and preparedness for development in business. Discover the art of connecting with those who have been through tough times so you may learn from their ex…
Nov. 27, 2023

Ep 522 - Business Success & Life Balance with Anne Ryan

Episode Summary In this episode, Ian and Anne had a fantastic chat on overcoming self-doubt and embracing life's flaws. Master the art of guilt management and find a happy medium between your professional and personal life. …
Nov. 26, 2023

Ep 521 - There’s Too Much Information When You Want To Improve

Episode Summary In this episode, Ian talked about how to make sense of too much data. Learn how to leverage unique requirements in your problem-solving. Discover how to make little adjustments that add up to big improvements…
Nov. 23, 2023

Ep 520 - Your Job Pays The Bills, But Do You Love It?

Episode Summary In this episode, Ian explains how it is possible to reassess your professional path after feeling underappreciated and dissatisfied at work. Find out why it's not worth it to settle for a work that doesn't re…
Nov. 22, 2023

Ep 519 - Healing Grief With Humour with Pat Armitstead

Episode Summary Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Guest: Pat says, "In all that I do, I believe in raising the consciousness of the planet, using the power of j…
Nov. 21, 2023

Ep 518 - There’s A Hole In The Bottom Of My Brain

Episode Summary In this episode, Ian discusses the importance of recognising positive reinforcement for filling voids in one's emotional life. Recognise the light and follow the outlined procedures to fill in the shadow of d…
Nov. 19, 2023

Ep 516 - Improve Your Communication (The Singing Limp)

Episode Summary In this episode, Ian talked about the effects of prior experiences on communication and self-doubt. Understand yourself better by learning how to analyse your communication difficulties from the inside out. R…
Nov. 16, 2023

Ep 517 - The Grief Of Putting Others First with Zapheria Bell

Episode Summary In this episode, Ian and Zapheria had a great chat about unhealthy relationships and self-improvement. Learn to conquer your emotions and achieve inner calm. Find out how to be responsible for oneself in a gr…
Nov. 15, 2023

Ep 514 - Becoming A Man With Heart with Rick Lawson

Episode Summary In this episode, Ian and Rick had an in-depth discussion on perseverance and how it may help you become the guy you've always dreamed of being. Learn how to remind yourself to take modest measures towards ple…
Nov. 14, 2023

Ep 513 - The Positive Impact Of A Change Of Environment

Episode Summary In this episode, Ian emphasises the importance of change in life and the development of a plant Realise the importance of change by studying the resiliency of plants. Realise the importance of adapting one's …
Nov. 13, 2023

Ep 512 - Emotionally Intelligent Parenting with Steph Pinto

Episode Summary In this episode, Ian and Steph talked about raising children with emotional intelligence. Discover how challenges with emotional control, particularly anger, can cause children's worry to go unnoticed. Unders…
Nov. 12, 2023

Ep 511 - The Stuff You Put Up With

Episode Summary In this episode, Ian outlines how enduring bad behaviours is a persistent issue. Discover why individuals put up with chronic problems. Discover one place you've tolerated too long and alter it. Understand th…
Nov. 9, 2023

Ep 510 - What Are You Doing Well?

Episode Summary In this episode, Ian shows how to gain mental confidence and achieve goals. Learn how mediation may help you achieve your goals and stay positive. Learn to recognise successes and reverse engineer methods for…
Nov. 8, 2023

Ep 509 - How To Support Others Experiencing Grief with Jodie Atkinson

Episode Summary In this episode, Ian and Jodie had a profound discussion on loss and approaches to cope. Discover what triggers panic attacks and what you can do to keep them at bay. Learn how to embrace a pastime to cope wi…
Nov. 7, 2023

Ep 508 - Do You Want The Good News Or The Bad?

Episode Summary In this episode, Ian discusses personal and business progress. Learn to evaluate prior coaching sessions and focus on good subjects. Understanding self-mastery can help you find additional self-improvement so…
Nov. 6, 2023

Ep 507 - The Fog That Clouds You When You’re Too Attached To Outcomes

Episode Summary In this episode, Ian emphasises procedure over outcomes. Learn to focus on process, not results, for success. Learn the keys to personal growth and success. Discover success through repetition and dedication.…
Nov. 5, 2023

Ep 506 - Action Brings Motivation, But Why Can’t I Take Action?

Episode Summary In this episode, Ian explains how to arrange action and overcome procrastination. Finding balance requires preparation, brain dumping, and self-care. Understanding the root causes helps restore balance and ac…