As a kid growing up, I often had the hardest time making even the simplest decisions. The thought of making the wrong decision (aka: mistakes) was paralyzing. I needed choices in order to “feel alive” but give me too many op…
Our whole life is built on relationships. We are literally in relationship to everything and everyone around us. The fact is, happy, healthy, strong relationships with others only happen if we have cultivated one with oursel…
Sometimes in life, we’ve gotta’ be our own hero. It does us no good to sit around waiting for someone else to come and save us. Today on The Karen Kenney Show, we’re talking about showing up for ourselves, making our own dec…
Do you ever think back on your life and wish you could just hit the reset button and give yourself a damn do-over? Whether it be to receive more information so you could make more informed decisions - or - simply be more int…
In Chapter 13 of A Course in Miracles it says: “You have but two emotions, love and fear… and one you made (Fear/the ego) and one was given you (Love/God).” Love or fear are the only two emotions that we as people fall under…
So often when we see or hear about successful people, (especially in today’s world of slick social media marketing) it’s easy to think that their rise to where they are now was all smooth sailing. Truth is, our path in life …
Let’s be honest, it’s not really about the pasta. Whenever we find ourselves upset or not at peace - it helps to recognize that it’s often not about that thing. It was actually about all the built up hurt, anger, frustration…
Have you ever heard the statement, “I'm about to go all ‘woo, woo’ on you”? I was thinking to myself the other day, “Why does everybody feel the need to apologize for the “woo”?” Why do people lead with a warning, like; “OK,…
One of the challenges of being human is that the ego-mind automatically leads with its opinions, judgements, and stories that will either build others up or more likely tear them down. It has no neutral thoughts and it’s alm…
“You need to be special!” is a message that we’re constantly being bombarded with when it comes to our personal and professional social media presence. This is especially true as entrepreneurs and business owners in the digi…
The term “stay in your own lane” can mean different things to different people and we’re going to dive into a couple of ways of looking at this. Most of the time as adults, when we say “Stay in your lane” - it’s to tell othe…
There’s a quote I heard that I’ve been contemplating that says how people should, “Praise in public & critique in private.” I’ve got a few thoughts now on this point of view and one of the things that informed me in my mulli…
With the world being how it is in this moment, now is not the time to stick our heads in the sand. If you are here on the planet right now, I believe it’s for a reason and a greater purpose. Sometimes, we need to turn to our…
From the loss of a younger sister in a car accident by a drunk driver, to finding & fighting the cancer of her then 2 year old son, my guest has experienced some of life’s most painful experiences. Through it all she has fou…
Social media has a grip on society and it’s changing the way we interact with each other and even ourselves. The addiction to using it, getting those likes and views are at a concerning level with dire consequences to our hu…
Our internal peace of mind and happiness are extremely important to our overall well being. In order to find that for ourselves we have to stop and take the time to really look at where it is that we came from and heal the w…
In our lives we’re often looking for consistency. We want to know that we can count on certain things to be available to us or have particular people show up for us - whether that be in our personal, spiritual or professiona…
From “victim to victimizer of victimizers” today’s guest talks about his journey from childhood victim to vigilante status and how somewhere in the midst of the chaos, writing saved his life. Today on The Karen Kenney Show w…
In this world, there are a lot of reasons why we find ourselves tempted to go into a contracted state of being. A place we want to tuck into for protection. This pulled in, tightened up reaction creates a realm of separation…
My meditation teacher taught me that a mind that moves too fast does not have the ability to love. WHOA! A mind that is unable to slow down, pause and choose its response, will find itself running around and reacting to life…
Most people in this world want to be liked and accepted. But the truth is… sometimes in life, no matter what we do or say, certain people are just not going to like us. For whatever reason, they’re simply not a fan (HA!) and…
OK, so this might seem like a total no-brainer, but it’s something that my Spiritual Team recently gave me a hysterical & humbling reminder about ----> We cannot fix a problem until we can clearly identify who, what or where…
Sometimes in life we find ourselves feeling lost, confused or “discombobulated” (that’s such a great word - HA!) when stepping into a new area of our life where we become the “complete beginner” again. This experience of the…
In this world today (especially with the presence of social media) we’re constantly being asked to be noticed, to stand out and to prove ourselves so that we can appear or feel “special”. We create, write, post and share stu…
